Health Insurance

Individual Or Family Health Insurance Plan - Which Is Better?

2:26:00 AM Lokesh kumar 0 Comments

India has a very low rate of health coverage. Only as many as 24% of Indians are covered by a healthcare policy. Considering only urban and semi-urban spaces, 29% households have at least one member covered by a health insurance policy. Only about 23% of these are men aged between 18 and 49 years. In the case of women, the percentage drops further with just 20% protected by any health cover.

While several health cover plans are available across India’s vast financial landscape, the above statistics clearly show alarmingly low rates of protection availed across the country. Further, with this debate between individual health insurance plans and ones covering a whole family raging, it is difficult for customers to decide which plan to go for.
In order to understand which is the advantageous of these two, one needs to understand these schemes individually. The former of these two only covers the single individual. The amount of financial assistance or reimbursement offered is dedicated to healthcare of this one individual. In case of a family health insurance, a specific sum of money is assured for healthcare of the whole family, to be shared between all its members. The major distinguishing feature of these two can be observed in the underneath facets.
Coverage: While an individual scheme just covers one person, a family policy usually covers the customer along with his or her spouse and children. While this means convenience in terms of logistics, it has the limitation of lower insurance cover.
Premium: The oldest member of the family decides the premium value in case of best health insurance policies which cover the whole family. Unlike in individual policies where only the customer’s age is considered, a cover policy for a family can demand a high premium in case of an ailing and old family member.

Sum insured: The sum of money insured is divided amongst different members in a policy that covers a whole family. This can be an issue if more than one member suffers from an ailment; a situation which can lead to shortage of funds. To buy health insurance that covers every member adequately even if multiple members are suffering due to ailments or accidents, individual healthcare cover plans are better options.
As mentioned above, from a logistics point of view it is way more convenient to go for a cover plan which protects a whole family. However, an intricate understanding points quite differently. The following discusses specific limitations of insurance policies which cover a whole family.
With the premium being determined by the age of the oldest member, the amount is often exceedingly high. Also, along with health insurance cost, another daunting issue is that of low coverage duration due to the age of the elderly members.
With health insurance covers being renewed on the basis of age, there can even be situations where the whole family is denied insurance cover simply because the eldest member has crossed the regulated age for health cover plans.

In case of family covers, usually the whole plan is nullified for the financial year if used once. This leaves all the other members of the family exposed in case of an accident or ailment. With an individual plan of health insurance, every member has their own cover and they can avail it anytime of the year.
Understandably, though a family policy of insurance is convenient in some ways, especially owing to the immensely less pains of logistics which include documents and multiple payments; multiple individual policies to cover all necessary individuals often makes more sense. An individual health insurance policy is simply more precise and catering to customers’ specific healthcare needs. You can check out the health insurance plans offered by Bajaj Finserv. These plans offer comprehensive coverage and simple terms for hassle-free compliance.
Life Style

Gift Ideas for College Graduates

12:18:00 AM RAWAT 0 Comments

Graduating college is one of the biggest accomplishments in a young person’s life. They work hard for years so they can begin the career they’ve always dreamed of. It’s common to buy graduates' gifts, but it’s not always easy picking something out. Here are four ideas to help you when you go shopping.


If you know some of the graduate’s favorite hobbies or past times, look into buying things that will help them grow it. More traditional gifts are always a favorite as well. Ladies will rarely refuse new jewelry, and a new bag or watch could be perfect for that young man you know.


Very few college students will say they don’t like to eat. So a gift involving food will most likely be a loved gift. There are specialty chocolates you could order, or perhaps something gourmet like college cookie Atlanta might be the way you choose to go. There is no limit to what you can order for your graduate.


After several long years of schooling, your graduate is probably more than ready to get away for a bit. A great gift idea is surprising them with some type of trip. Give them the chance to get some much-needed rest and relaxation. It may be a cruise or perhaps a few days away at the beach, but no matter where you send them, let them know they deserve it.


While it seems like it's not a very personal gift, giving graduates money is one of the best ways to let them get or do what they want. They can either go buy something they’ve been dreaming of or pay off student loans faster then they thought possible. If you want to ensure they get something fun and not use it on expenses, you could always buy them a gift card.
Spoiling graduates is something they deserve. Their accomplishment deserves a grand celebration.
Health Care

What You Need to Know About Glaucoma

12:11:00 AM RAWAT 0 Comments

Being able to see is one of those senses that people can take for granted. It's hard to fathom that one day you just may not be able to comprehend what is right before you. Conditions such as glaucoma begin with people at various stages, and they impact how well eye sight functions, eventually leading to blindness if not treated properly. Here are three things to know about the debilitating illness.
What Are the Signs?
Be aware of even the slightest changes in your vision. Because, what may not seem like a big deal might just be an indicator of trouble. While some symptoms are quite pronounced, early indicators are minor. The following could be reasons to speak with a health care provider. 
·         Red eyes
·         Periphery loss
·         Patchy blindness
·         Circles around lights
·         Stomach discomfort
·         Intense headaches
·         Blurry vision
What Causes It?
Your optic nerve is vital to sight. When it becomes damaged, this eye condition begins. Although not completely sure why this happens, doctors believe it results from intense pressure pushing on the nerve. This is a result of too much fluid building up, unable to properly drain. For now, it's often linked to genetics. If you have a family member who is receiving current treatment, you may want to see a physician for monitoring.
What Treatments are Available?
Often found in people over 60, the deterioration could begin much earlier. If diagnosed early, eye drops are prescribed to slow down the progression. In addition, oral medications and surgery are options for more serious conditions. For those suffering from pain or needing holistic relief of pressure, states such as Florida allow for other prescriptions. Simply research medical marijuana St Augustine FL to understand how studies reveal that the drug may alleviate the stress on the ocular nerve.
Don't put off your eye appointments. Regular visits could help.
Health Care

A helpful guide to beginner's about CBD

11:21:00 PM RAWAT 0 Comments

If you are struggling from chronic pain and anxiety anyone would suggest CBD. Cannabis is a popular plant all around the world. It becomes illegalized when it is overused which has strong effects. People become dependent because of its calming and relaxing effects which makes them feel high. The strong compounds make you feel high. However, you can find the health benefits from the plant which is properly extracted. One of the compounds is CBD which gives you many health benefits and does not make you feel high without any side effects. cbd oil Toronto is one of the best product which is used to reduce anxiety and depression.

About CBD:

Cannabidiol(CBD) and Tetrahydrocannabinol(THC)  are the two main active compounds found in the cannabis plant. THC is psychoactive which makes you feel high and CBD is non-psychoactive has several medicinal plants. The CBD product can be derived from both marijuana and hemp plant. Marijuana-derive cbd product has more side effects because it contains THC. Whereas hemp-derived CBD product has 0.3 % THC which does not cause any side effects.

CBD benefits:

Studies have found that CBD can provide relief from pain and other mental health conditions. It also acts anti-inflammation when reacting with the skin. The effects of the oil help you to treat the following:

·         Post-traumatic stress disorders
·         Anxiety
·         Headache
·         Muscle spasm
·         Arthriti
·         Neurological disorders
·         Back pain
·         Childhood epilepsy
·         Symptoms of cancer

Thus CBD gives you various benefits in health. You can buy cbd oil Toronto to treat various risk factors in your body.

CBD products:

CBD is available in several different forms. You can choose the products with your specific needs. Some most common forms of CBD is given below:

Oils and tinctures - These are infused with the CBD, it can be placed under a tongue with a dropper and the oral mucosa will absorb the compound more quickly because it is full of tiny capillaries. This is the best form when one cannot take pills or capsules

Creams and lotions – The CBD is used to treat muscle and joint pain. You can also use the creams to reduce acne in the skin

Capsules and pills – The other form of CBD is capsules, which is tasteless and odourless is used for the treatment of seizure disorders and digestive issues.

Edibles – The edibles are one of the most popular forms of CBD  because it is portable, affordable, and tasty. You can get it as your desire in the form of chocolates, cookies and brownies.

Benefits of knowing to perform CPR procedure

3:44:00 AM RAWAT 0 Comments

Cardio-pulmonary resuscitation, or CPR as it is called, is an emergency lifesaving procedure performed when a person has stopped to breath or his or her heartbeat stops. Brain damage can occur within minutes of cardiac arrest, so the benefits of knowing CPR to save a life are infinite.
It is a simple procedure that uses chest compressions and recovery ventilation to pump oxygen into the body of someone who has had heart failure. The main aim of performing CPR is to protect the brain from wind-up by accepting the cardiovascular duties of the heart until the advanced help arrives.
CPR must be offers to the individual as soon as he or she gets an attack. So, we can say it as a first aid, that is given to people who are suffering a sudden cardiac arrest before he or she is taken to the hospital. When you are thinking to learn performing this technique there are so many online courses that teach you this procedure.
Following are some of the benefits that you can get when you have enclosed yourself in an online CPR certification program.
·         Improved confidence level – When a person know to do CPR, it provides him with a level of empowerment and optimism. This will help the people to act well and confidently in case of stressful situations. Thus, you can lead people whenever there is an emergency arises and save lives.

·         Lifesaving skill – When you are a certified one who does CPR, it will offer you the ability to save the lives of people. Performing it immediately after the cardiac arrest, you can decrease the chance of brain death for that person. Thus, you can make the patient to stay alive until he or she reaches the hospital.

·         Employment – Knowledge of cardio-pulmonary resuscitation creates a safe environment for all employees. So, when you are searching for a job, including this certification in your resume, the chances of getting the job is high.

·         Promotes Responsibility – It is so common for the health care providers and doctors to have a responsibility over the health of public. But when you know CPR technique, you can gain such a responsibility. Thus, you can become a good individual who has a great care over others

·         Earn respect – Someone who knows CPR is considered as a valuable member of a community, no matter whether it is at home or in the office. Having the power to save the life of a person enables one to gain the respect of others
Therefore, CPR training certainly teaches the right techniques to help heart attack victims. Since emergencies can occur any time, knowing to perform this technique, you can get the satisfaction of knowing to save lives of individuals.

Tone your body perfectly with the help of personal trainers

10:49:00 PM RAWAT 0 Comments

Maintain a body perfectly is really a very tiresome job for many people. Everyone is giving more importance in taking care of our body completely. In this generation food style of people is completely different so it makes to become fat easily. Without proper exercise and food diet plan you are not able to have a fit body.

 Even if you have very low amount of food you will gain fat without any doubt. Actually the main reason for all those issues is improper food habit and the lack of exercise. Nowadays people are not doing the regular physical workouts with diet food. Fast foods are very bad for our health condition and it will create more number of health issues. If you want to avoid health issues in future go with the healthy food habits and regular exercise.

Many people want to reduce weight but they are not having correct idea to follow. There is no use of following diet foods and exercise for short period of time and it wills never gives you result. We have to do regularly everyday without fail and it helps us to shed weight randomly. Taking weight loss pills is not good for our health and it will create the dangerous issues in future. 

To avoid all those things it is better to consult the personal trainer who is having more years of experience in giving us more ideas. Having a personal trainer is very common everywhere but there is no necessary to spend much money for them. With our detailed search you are able to choose the right experienced trainer in your nearby area through online or offline. While hiring the trainer we have to consider some important things which help you to stay safe all time.

Actually the personal trainer will gives us training for proper exercise, meal planning and all other form of diet. Every day they will give you new exercise to tone your body completely and also you have to be perfect in doing it regularly. Personal trainer will come to our home daily or else you can go for their training institute. 

Through your detailed search it is simple to hire the trainer at affordable cost. Hire the personal training in Adelaide people to get more effective training at the reasonable cost. Tone your body at the estimated time period and stay happy life. Through the worth selection, you can stay fit as fiddle. It is essential to make a move with this choice. Personal trainer is the right choice to make when you look around for fitness freak activities. It is also wise to have go with this kind of safe training.
Health Care

Taking Care of Elderly People During Covid-19 Pandemic

2:39:00 AM Lokesh kumar 0 Comments

The virus that cause covid-19 is the new strain of coronavirus. There is only limited information available on the risk factors related to this disease. From the clinical evidences it is considered that older people and others who have chronic medical conditions are at high risk for this covid-19 pandemic.

There is a highest number of deaths among old people. If you have elder people at home, ask them to follow the respiratory hygiene habits to reduce the possibility of getting sick with covid-19.

Use of face mask in public. FDA approved masks like N95 respiratory masks provide close fit to your face and filters airborne particles very efficiently. Though they cannot completely eliminate the risk of catching this disease, they can block at least 95 percent of aerosols.

Avoid going outside unnecessarily. Stay home as far as possible. Avoid people visiting your home.
Cancel appointments with doctor, if any. Avoid visiting hospitals during pandemic. Keep in touch with healthcare providers, friends, and family members using the latest technologies.

Have the habit of washing your hands with disinfectants for at least 20 seconds and especially after touching any surface or objects that are used by more people.

Keep away from sick people.

Ensure there is good ventilation in rooms.

Maintain physical distance from the elderly people, if you have any symptoms of coronavirus. Self-quarantine yourself, call your health provider and follow their guidance.

Risk of Infection

If you are an elderly person, factors like your age, your underlying medical conditions like, diabetes, high blood pressure, lung disease or any other immunodeficient condition can increase the risk of being affected.

If you have contacted a person, who is diagnosed positive for covid-19, check with your doctor whether you need a screening test.

Don’t forget to take care of your pre-existing illness and keep them in check. Keep stock of medicines for at least two months.

Usually, elder people don’t get the classic symptoms as is seen for younger people. Hence, if you find any new symptoms, contact your doctor immediately through tele-consult before getting worse.

Get your routine check-ups done as per schedule. If you need to go outside for this, don’t forget to follow the health etiquettes.

Manage Stress

The outbreak of new disease and the related fear and anxiety about the unknown risks may be overwhelming and cause stress. You may worry about your health, there may be sleep disorders, your existing illness might become worse, you may use substance like alcohol to relieve from stress.

If you are experiencing any kind of these, try to cope with stress that will benefit your health. Do some meditation and stretching. Avoid spending too much time on updates on covid-19. Follow a healthy diet plan and avoid using any substance or alcohol. Involve in activities that you enjoy. Connect with people who have concern for you.

Take care of your Elderly People

Social distancing, lock downs and isolation during this crisis might have potential negative effects on old aged people during this covid-19 pandemic. Keep them active and engaged.

Call them frequently if you are not locally available to them. Have video call sessions with them every now and then. Give them assurance that you are there for them and make them feel safe.

Dental Care

Best Way to Get Your Smile Back

1:55:00 AM RAWAT 0 Comments

A dentist should be your best friend if you want to maintain your oral and dental health consistently. Some experts say that one should visit a dentist at least once in size months so that your oral health can be maintained adequately. This is one appointment that you must not fail to keep.  Good oral hygiene is one thing you must not pass on as it can determine how others view you. A white set of teeth and clean breathe can open doors of opportunity that can be closed against others.  So, you must never joke with your dental health at all for any reason.     Do you reside in Yarrawonga and you desire to maintain your dental health? Then it is high time you connected with a dentist in Yarrawonga.

There are so many dentists operating here with virtually all of them claiming to be the best. This may get you confused if this is the first time you will be hiring a dentist in this city or any other city in Australia. If you are looking for the best dentist to hire in this city, then it is high time you visited North East Dental Solutions and you will never regret it. Why should you choose this particular outlet when looking for dentists in the city? We will provide helpful answers to this question in the remaining part of this write-up.

Top quality customer service

The customer service provided at this outlet is top quality and you will always get good value for money each time you partner with the outlet. NEDS provides series of contact methods on the website and you can get in touch with them via any of these contact methods. The phone number is provided conspicuously on the website and the phone line is always open for communication. You can equally book an appointment very easily on the website. It is very easy and straightforward. The customer care agents are highly responsive and professional. They can direct you more on how to benefit from the service provided here when looking for dentist in Yarrawonga.

Get your smile back

The smile is better if the teeth are whiter and North East Dental Services is always available to help make your smile look better and sweeter.  The outlet has got the expertise to resolve any dental issue that you may have towards returning your beautiful smiles. No matter how long that dental problem had been affecting you, the professionals at this outlet can help to resolve the issue quickly and effectively so that you can go about your business smiling for all to see.  The services provided here are effective and will undoubtedly give you good value for money.  You will never have to pay through the nose to benefit from the services provided here also.                   

Hitch-Free Way to Get Rid Of Medical Waste

2:01:00 AM RAWAT 0 Comments

Disposing of medical waste is not an easy thing at all. A lot of things need to be put into consideration so that you will not make mistakes during the disposal process. Your plan for a better healthcare service delivery is never complete if you do not include proper waste disposal and leaving wastes lying around is not healthy at all, aside from the fact that it can make your medical facility unwelcoming to the patients. In fact, improper disposal of medical waste can push patients away and it may render your business stagnant. If you do to want this to happen, then make sure that you properly get rid of the medical wastes generated in your health facility. One of the best ways to do this is to get in touch with professionals in medical waste disposal. The earlier you do this the better for you.

If you do not want to make mistakes as far as disposal of medical waste is concerned, then it is high time you got in touch with Daniels and you will never regret it. The outlet is reliable in all sense of the word and can help get rid of any type of medical waste generated in your health facility.  This outlet had been around for a very long time and has proved itself over the years to be one of the best outlets you can trust for effective waste disposal. In the remaining part of this write-up, you will learn more about the features that make this outlet to stand out from many others that are offering waste disposal services.       

Daniels for better waste disposal

Daniels can be trusted for effective medical waste disposal and the outlet will never disappoint you.  There are so many outlets offering waste disposal services around and they all claim to be reliable. However, only very few of them can be trusted for top quality services. All you have to do is to get in touch with this outlet and your needs can be met effectively.

 Virtually anybody can access the services provided by this outlet. Daniels covers different cities in the country to ensure that everyone can benefit from the services provided here. If your current waste disposal service provider is not delivering a satisfactory service, it is high time you connect with this outlet and you will never regret it.

Highly secure pickup

The wastes generated at your medical facility will be picked up quickly and effectively.  Daniels has its own waste disposal trucks that can drive down to your facility to pick up the waste.  The outlet also has its own driver for the same purposes.  The outlet never hires a third party company to pick you the waste and this is just one of the many features that make it highly reliable for the disposal of medical waste.
Dental Care

Consequences of Delaying Wisdom Teeth Removal

5:57:00 AM John Evans 0 Comments

The wisdom teeth removal Sydney is a procedure that is necessary when the teeth become impacted or grow incorrectly, causing a lot of dental problems. Although extraction is a simple solution for wisdom teeth pain and discomfort, many choose to delay removal or not go through with it at all. The anticipation, fear of tooth extraction, and the wisdom teeth removal cost Sydney are the two major reasons why many people avoid this procedure.
But, do you what can happen if you don’t extract your wisdom teeth? What do you risk by not getting these extra teeth removed? You’ll find out in this blog.

You may be scared and hesitating to extract them. Nobody wants to undergo surgery, but it is inevitable. Yes, you cannot prevent the growth of wisdom teeth but can avoid the oral problems caused by them. Wisdom teeth removal is a standard procedure in dentistry, and you don’t have to be worried. You’ll be back to normal in a couple of days after the procedure.

Tooth decay
In most cases, wisdom teeth don’t get enough space on the jawline. When they try to erupt, wisdom teeth get trapped under the gum. This condition is called impacted wisdom teeth. However, impacted wisdom teeth are vulnerable to cavities. Yes, since a wisdom tooth erupts partially, it can become more difficult to reach them with a toothbrush and clean them. Even flossing is not possible on a partially erupted tooth so you can’t clean it.

If a wisdom tooth is not cleaned well, bacteria can get trapped in the gum tissues around the wisdom teeth, especially if there is a flap in the gum. Moreover, filling the cavities is also impossible as they partially erupt.  If left untreated, tooth decay may spread to surrounding teeth as well. It is good to extract your wisdom teeth rather than putting your other teeth at risk.

Gum infection
If you don’t get your wisdom teeth pulled out, your teeth are susceptible to gum infection. In fact, a study shows that, people who have decided to keep their wisdom teeth had signs of gum disease. Since it is difficult to clean the teeth and gums, it can lead to the accumulation of bacteria around the wisdom teeth. So, don’t ignore wisdom teeth removal Sydney.

Teeth shifting
When a wisdom tooth attempts to erupt from the gum, they tend to cause crowding and shifting. This can undo your years of orthodontic work, of course, if you have done. However, you may require orthodontic treatment to fix the misaligned teeth.

If left untreated, impacted wisdom teeth can take a toll on your oral health. If they are healthy and do not harm nearby teeth, you can have them. Speak to your dentist as he as the right person to determine whether you need cheap wisdom teeth removal Sydney or not.
Health Care

What Is The Reason Behind The Popularity Of Melbourne Doctors?

10:30:00 PM RAWAT 0 Comments

People keep living their lives normally until they get stopped because of their health. Health plays a very important role in everyone’s lives. They keep everything aside when their health is not good. For keeping their health in check, people visit doctors who have all the answers related to health. Being in the medical line is considered to be the most respectable career because doctors and nurses work to save the lives of others. Doctors give the precious gift of life to their patient which is why they are considered noble workers. Melbourne doctors have an outstanding way of keeping their patient’s health in check which makes them so popular.

What are the services supplied by doctors?

It is a well-known fact that doctors save lives and improves the living condition of their patients. Nowadays, doctors have also started to offer more services so that their patients live a healthy and peaceful life. Most of the problems become big because of less awareness regarding that topic. It is a dangerous thing to have misconceptions regarding your health because it can affect your life and make it worse. For making people aware of the importance of health, doctors organize seminars for a particular disease or topic. Melbourne doctors are very popular in their field to aware of people around them regarding any emerging disease or remove the misconception that they have in their minds. They also provide online services so that a patient does not have to leave their house to get the required treatment without much stress. Some doctors also organize free check-up to aware people to take their health seriously.

Why are doctors so important in society?

To become a doctor is considered a very noble thing in society. Nothing can be nobler than working for the welfare of other people. It is common to visit a doctor after you have become sick or injured. Nowadays doctors are organizing awareness camps for the people to make them aware of diseases and ways to prevent them. They also distribute medicines that help in preventing a particular disease so that they do not have to go through the stress later on. This can help in saving a lot of time for the patients along with the doctors and resources that can be used on people who need it more. The main motive of the doctors is to keep society healthy and disease-free.

During a pandemic, doctors are the warriors that stop disasters to happen. Other people play a great role during tough times like this but doctors make a direct contribution to save the planet. People can read any information regarding a particular disease on the internet and get confused. It is advised to consult a reputed doctor who can provide you with the correct information.
Life Style

Wellness & Holistic Medicine Clinic And The Belief Of The Holistic Practitioners

10:18:00 PM RAWAT 0 Comments

More and more people are seeking integrative therapies to treat and prevent heart disease. Complementary and Alternative (also called CAM) therapies include any approach that is considered to be outside the mainstream of traditional healthcare. wellness & holistic medicine clinic which means the whole person is considered for health and healing. 

This includes therapies that have physical, mental, emotional, and spiritual aspects. Complementary is different from alternative medicine. While complementary medicine is used with traditional medicine techniques, alternative medicine is used in place of traditional approaches. While some alternative therapies have helped patients feel better, others can be harmful. It is important to note that medical and surgical treatments are studied carefully and tested extensively before being used in large numbers of patients. Alternative techniques do not go through the same type of scrutiny, therefore there are questions about the legitimacy and safety of some of these techniques.

Holistic healing properties

Holistic medicine is a form of healing that considers the whole person body, mind, spirit, and emotions in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health the primary goal of wellness & holistic medicine clinic by gaining proper balance in life.

Cleveland Clinic chooses to follow an integrative approach. Integrative medicine, as defined by NCCAM (National Center for Complementary and Alternative Medicine)_, "_combines mainstream medical therapies and complementary or alternative therapies for which there is some high-quality scientific evidence of safety and effectiveness.*" Examples of integrative approaches include guided imagery, biofeedback, massage, nutritional counseling, exercise, meditation, Tai Chi, yoga, support groups, hypnosis, music therapy, art therapy, herbal medicine, acupuncture, and Reiki (energy therapy). Before you begin any CAM practices, is important to learn about the therapy, it's safety and effectiveness, the expertise and qualifications of the provider, and discuss these strategies with your doctor. Although some practices can be very beneficial, others can be harmful to some patients.

The belief of the Holistic medicine practitioners

Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health. A holistic doctor may use all forms of health care, from conventional medication to alternative therapies, to treat a patient.

 For example, when a person suffering from migraine headaches pays a visit to a holistic doctor, instead of walking out solely with medications, the doctor will likely take a look at all the potential factors that may be causing the person's headaches, such as other health problems, diet and sleep habits, stress and personal problems, and preferred spiritual practices. The treatment plan may involve drugs to relieve symptoms, but also lifestyle modifications to help prevent the headaches from recurring.