Health

best home remedies for cough

11:46:00 PM RAWAT 0 Comments


Be it anytime cough can be troublesome, it does interfere with your day to day activities and especially at night. You should not delay the treatment of cough as it can later create some major problems for you. The good thing is that cough is not that difficult to get rid off, especially if you will follow home remedies. It doesn’t matter about your age or gender, constant coughing can be bad and it can trouble your mind. Everyone gets infected by this at some point of life. In this article, you will get to know about home remedies for cough. If you are looking for a permanent solution then you should see an ENT specialist.


What are the symptoms of cough?

The symptoms of cough are:

       High temperature
       Chest pain
       Chills
       Headache
       Fatigue
       Blocked nose
       Difficulty in breathing
       Distruped sleep

What are the types of cough?
Cough can be categorized as:

       Acute cough: When it occurs for less than 3 weeks
       Chronic cough: When it continues for more than 8 weeks
       Productive cough: If you cough up sputum
       Nocturnal cough: It occurs only at night

How to cure cough by using home remedies?

       Essential oils

You will require a few drops of eucalyptus oil or tea tree oil. Rub this oil on your neck and sinuses. You can also drop one or two drops on your chest. Repeat this procedure twice a day before going to bed. Eucalyptus oil provides antibacterial action which will relieve cough, headache, body ache. Tea tree oil is a multipurpose antimicrobial agent which can treat the infection.

       Pineapple juice

You will require ½ cup of pineapple juice, ½ tablespoons of honey, pinch of salt, a pinch of black pepper powder. The next step is to mix the honey and spices with pineapple juice, drink around 1/4 cup of this. Drink this for thrice a day. It helps because bromelain present in pineapple juice reduces cough, inflammation in the respiratory tract and nasal mucus.

       Honey and lemon

You will need 2 tablespoons of honey, ½ teaspoon lemon juice and a cup of hot water. Now add the honey to hot water and mix it well. Add the lemon juice and stir the mixture well. Consume this mixture once in morning or at night. Honey is an effective reliever for cough plus it has soothing properties which can relieve incessant coughing quickly. The vitamin C present in lemon juice aids the quick recovery from the infection. This remedy is also good for kids as well.

       Ginger, peppermint and honey

You will require 3 tablespoons of ginger, 1 teaspoon of dried peppermint, 1 cup of honey and 4 cups of water. Now, take the water in a pan, add ginger and peppermint to it. Boil this mixture until it reduces to half the volume. Let it cool down, add the honey and mix it. Take a tablespoon of this herbal brand. Try this herbal remedy twice a day. Ginger works because it has strong antibiotic properties. If taken with honey, it works as a natural painkiller and can cure cough at any given time of the day. Peppermint helps ginger in eliminating the infection as it’s an antimicrobial agent. It will also soothe the sinus passages and itching sensation in your throat.

       Apple cider vinegar

You will require 2 tablespoons of apple cider vinegar, glass of warm water. Now, add the vinegar to the water and gargle with this. Gargle with this once or twice a day. There are endless benefits of apple cider vinegar, this can be used to soothe an adamant cough. The pH balancing properties work out in the favor when it comes to treating the cough.

       Apply vicks on feet

You will require vicks and socks. Apply vicks on the soles of your feet and then cover them with socks. Do this every night before you go to bed. The vaporub is able to sensitize the nerves going from your feet to your spinal cord and interrupt the cough cycle. This remedy is a temporary fix for cough.

       Tea

You will need 1 tablespoon oregano tea or hibiscus tea and a cup of boiling water. You can brew some fresh herbal tea with the herb which will be available at home by soaking in hot water. Strain and sip on this tea. You can have 2-3 cups of herbal tea every day. Sip on refreshing teas and say goodbye to the cough. Hibiscus tea is rich in vitamin C, which is an essential vitamin required when the body is fighting the respiratory infection.

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