Fitness
Health & Fitness Tips for Busy People
Health is every person's
priority, wherever they live and whatever lifestyle they own. From the past few
years, the fitness culture has outgrown into a massive industry, and our eating
habits have changed quite a lot. Fast food has taken three-fourths of
everyone's plate with increasing busy life. With all the hotchpotch around, we
give little time to our physical and mental health. At last, the blame is all
on the busy schedule. Some of the unhealthy habits can be avoided with a few
simple tips.
Drink
water- a lot of it, every day.
Drinking ample water is the least
you can do for your body. Water has benefits beyond your thoughts. Drinking
water- first thing in the morning keeps your blood pressure in control, and it
is the best detox. People who spend a lot of time on the computer tend to catch
a headache soon. Drinking a glass of water at regular intervals can help
prevent a headache, sprains and cramps. One should consume at least three to
four litres of water every day to hydrate the body, improve metabolism and keep
a glowing skin. Always remember, the essential start of your weight loss begins
with proper water intake.
Relieve
stress.
Mental health is as necessary as
physical fitness because there's no point in having abs and ending up
depressed! A balanced psychological and physical health will lead to a better
outcome. You cannot focus, and you start overeating in stress. It also makes
you irritable and moody in most situations. Meditation helps you calm the
entire body and builds memory. Also, it is proven that meditating brings out the
creative side better. Indulge in your hobbies, laugh a lot, hit the club, hang
out, listen to music and do everything that helps you reduce stress.
Be
a morning person.
It becomes tough to come back
from work and hit the gym at the end of the day. Excercise has its benefits
that no hacks can cover, while done in the morning can show better results. Try
getting up a few minutes before your daily alarm and exercise for 20-30
minutes. Don't indulge in heavy lifting out of the blue. Start with simple jogging
and some cardio to keep your energy level in check. Gather a few essential
types of equipment to help ease the workout. You will find great discount
coupons on Dealvoucherz.com with
pretty much everything that you need. A sedentary lifestyle can lead to a lazy,
drowsy personality which isn't appealing. Working out in the morning can help
you stick to it, says research. Practice yoga and exercise daily before your
busy day begins.
Eat
right.
Protein is essential for muscle
gain. It is the part of your hair, nails and helps repair damaged tissues.
Carbohydrates provide energy, but a lot of calories without exercise can lead
to fat deposition. You can manage your calorie intake by taking up low starchy
sugars and fat substitutes. Protein, however, breaks down fast unlike fat, so
if you reduce your protein intake, you are losing a lot of muscle. Reduce your
portion size, eat small amounts in regular intervals and use shallow bowls and
plates (there's the psychology behind it. You reach satiety when you see a full
plate and reducing the size of plate means less yet adequate amount without
overeating). Incorporate super-foods into your diet. These have extra benefits
that will maintain your micronutrient supply.
Keep
your eye-sight in check.
There's a new phenomenon trending
all over called 20-20-20. In lay man's language, after every 20 minutes of
ogling your computer, you have to look away for about 20 seconds and focus on
something that is 20 feet away from your eye-sight. This simple exercise has
proven to benefit many corporate workers who have a lot of task near the screen
(I have been doing this personally, and it helps). It is just a fantastic
breakthrough to avoid eye irritation and weak sight. Eat a lot of vitamin-A
rich foods like carrots, beef liver, Broccoli, eggs, et cetera.
Ditch
your venial sin.
Chain-smoking, excessive alcohol
consumption, overeating sweets-do you indulge in any of these bad habits? If
yes, then do something to cut it. Anything that harms your body and mind even
the slightest bit is a sin. It takes a lot of time to detoxify the toxins
raised by even passive smoking ( forget regular!) and not even a day to savour
it. The earlier you ditch them, the faster you'll step towards a fit and
healthy life.
Lastly, Obesity, anorexia, bulimia,
etc. are all eating disorders with a psychological base. You either eat more
under stress or starve because someone called you a baby elephant! Your mind
has everything to do with your health, and the last thing you would desire is
to end up with any of the above disorders. So, think wise and act accordingly.
Simple steps to fitness will help you live better.
