7 Reasons Why Face Massages Should Be a Daily Habit

1:22:00 AM John Evans 0 Comments

Facial massage has been popular in the West for centuries, particularly in France, where the women all seem to possess an ethereal glow about them. Below are a handful of reasons why adding just one more step to your skincare routine couldn’t possibly hurt:

1.       It’s an Excellent Stress Reliever

A facial massage benefits your face in exactly the same way that a full-body massage can relax your body and get rid of tightness and kinks. And why wouldn’t it? Your face is also composed of muscles, and wrinkles are caused by those muscles tensing up. You can’t help that – relaxing and tensing up your facial muscles is what makes you have facial expressions. However, giving yourself a facial massage to relax those muscle fibers can go a long way in preserving your looks. Plus, it also offers you an escape from a tiring day. 

2.       It Increases Blood Circulation

Increased blood circulation equals increased oxygen flow, both of which are necessary in keeping muscles and skin healthy. Experts claim that it’s best to keep facial massage to under 10 minutes for those with oily and acne-prone skin, and as much as 20 minutes but no longer for those with normal to dry skin. Any longer than that can lead to breakouts, which are altogether best avoided. For convenience, you can get yourself a facial massager like Laneige’s Time Freeze Face-Fit Roller.

3.       It’s Anti-aging

Massaging your face in an upwards motion physically forces blood and oxygen in that direction, which can combat sagging. Increasing blood flow and oxygen through a massage is a natural form of anti-aging skin care routine that costs nothing, but it is exponentially more effective when done in conjunction with other treatments that contain age-reversing effects. Keep this in mind while you slather product on, whether it’s a lotion, moisturizer, or heavy cream: always keep the sweeping movement upwards and avoid dragging your skin down.

4.       It Helps Your Skin Absorb Products Better

Giving yourself a facial massage while you apply skincare products allows your skin to absorb active ingredients better. Koreans also claim that tapping your skin gently after you apply products such as a serum or emulsion can help it adhere better to skin. This movement ensures that you get the most out of these actives.

5.       It Stimulates the Production of Collagen

Collagen is the substance that gives your skin a plump, firm appearance. While it is the most abundant protein humans have in their bodies, production of it decreases as you age. This can lead to signs of aging such as wrinkles, crow’s feet, and decreased muscle tone. Massaging your face encourages the muscles beneath your skin to form new collagen, battling those signs.

6.       It Can Help You Breathe Better

If you’ve ever suffered a clogged nose or a blocked sinus, you know that the symptoms are not only uncomfortable, they can be downright painful. A blocked sinus doesn’t only cause nasal congestion, it can also be the root of irritated eyes and inconvenient headaches. A 20- to 25-minute facial massage can go a long way in unclogging your nose and clearing the congestion right up.

7.       It Can Get Rid of That Pesky Double Chin

When subcutaneous fat accumulates around the neck area, it can sag and cause an unattractive double chin. No one is truly safe, as you can get a double chin from having incorrect posture when working or studying. Massaging your face and neck area tightens the muscles and promotes blood flow, which clears any accumulated water in those areas. When applying product to your neck, use broad upward strokes to get the most out of this technique. 

So go on and indulge in a short facial massage. This habit won’t only relax you, it will also rejuvenate your skin and make you glow.

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