Health Care

How to Prevent Osteoporosis and How to Treat It?

10:22:00 PM Parvesh Bravo 0 Comments

 It is in our nature to ignore things that are unpleasant and we are inclined to believe that what we do not see and feel, in fact, does not exist. In the case of osteoporosis, a "silent" disease that initially does not give any symptoms, ignoring the problem may be fatal. Be sure to browse our website today and find all the information you need.

Every third woman and every fifth person aged over 50 years suffers from osteoporosis, where the hip fracture has the most serious consequences. After a hip fracture, one in five patients die in the first year after the fracture, and most of them remain permanently dependent on someone else's help.


Osteoporosis-related breaks have a strong impact on the quality of life of the diseased person and his family.

Obstacles due to osteoporosis have obvious physical and functional consequences such as limited movement and disability, dependence on people's help and pain. Also, the effect on the psyche and the environment of the patient is also significant: patients are frightened and upset, refrain from physical activities and social contacts.

In addition, osteoporosis has a strong impact on family relationships. Women, for example, who for years have been the pillar of the family, now become completely dependent on the help of others. In this case they perceive themselves as "burdens", deprived of feelings of personal worth and self-esteem.

On the other hand, it is a fact that they are forced to be sheltered by many families. Breaks in older years often mean the beginning of irreversible decline in the quality of life. Finding a that cure does not exist will become worse over time and can discourage and even despair even the most stable individuals. Therefore, we simply cannot allow ourselves to ignore the problem.
Prevention is the best solution

The best way to prevent fractures is to strengthen the bones and keep osteoporosis under control. Calcium, which we bring with bone nourishment, gives firmness and makes them resistant to fractures, but this is impossible if there is not enough vitamin D3. Therefore, an additional intake of vitamin D3 is required, which will increase the absorption of calcium from the intestine and its utilization.

Vitamin K2 protects against osteoporosis and fractures


It has long been considered that vitamin D3 is sufficient to prevent osteoporosis and fractures. However, the latest research says the opposite. Namely, in order to make calcium directed and incorporated into the bone, vitamin K2 is required.

In the absence of vitamin K2, calcium is not implanted in the bone, but settles in soft tissues such as cartilage of the joints, blood vessels, kidneys and other soft tissues. The consequences of this are two - sided: the bones become porous and more easily broken, and the joints become painful and prone to decay, the blood vessels tend to crack.

Osteoporosis is a disease: it does not give symptoms until it's too late. Respond in time and save your independence and quality of life.

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