Growth of hair is a natural process. Most of us especially in the young age, would love to dream about a healthy and lustrous locks which can enhance our personalities greatly. Unfortunately enough such dreams remain to be fulfilled, and most of the young –aged population suffers from excessive loss of hair. Excessive loss of hair can be caused from several factors, but, health and diet are the most common factors which create a huge impact on the growth of healthy hair. In order to augment the process of natural growth, we have listed down certain vitamins and minerals which can have a great impact as far as the growth of hair is concerned.
1. Vitamin C:
It is commonly known that vitamin C can help in boosting our immunity process. This type of vitamin is known to give us an extra protection against frequent colds, fevers and coughs which occur due to seasonal variations. Simultaneously, the vitamin is known to produce collagen which can act as a protein supplement. Vitamin C also helps in terms of being an antioxidant and can help in restoring lost hair in human scalp. It is important to be noted that, vitamin C is included in oranges, broccoli, kale, Brussels sprouts, papayas, strawberries, kiwi, and red bell peppers.
2. B Vitamins:
Vitamin B is a combination of B1, B2, B3, B5, B6, B7, B9, B12 vitamins which play a large role in improving overall health of human beings. According to medical experts, intake of B vitamins can affect our energy, metabolism, nerves, muscles, skin, nails, and hair. The vitamin is known for cell growth, and needs to be consumed on a regular basis. Vitamin B is however water soluble and cannot be stored by the human body. Vitamin B 12 can be considered to be the most important component and sources of such vitamins can be found in meats, eggs, nuts, grains, and vegetables. Vitamin B affects hair growth to a large extent and needs to be in our daily diet to promote healthy growth of hair.
Biotin is a special type of B vitamin, which plays a key role in creating an impact on the human metabolism. This vitamin can help in glucose production and can break down proteins into amino acid. Due to this property biotin can augment healthy hair growth. Some rich sources of Biotin include mushrooms, avocados, eggs, salmon, peanut butter, and more.
Niacin is another variety of B vitamins which helps in scalp nourishment. This in turn promotes healthy hair growth. Hair turns out to be brittle, lifeless and fall in excessive amount in the absence of niacin.
5. Vitamin E:
Vitamin E has strong antioxidant properties, which can help in rejuvenating the human body. Vitamin E is widely available in almonds, seeds, avocado, and broccoli, and needs to be a part of the daily diet. Massaging vitamin E on the scalp can work wonders for growth of healthy hair follicles. Medical experts and beauticians suggest that a combination of vitamin E and coconut oil can be applied on human scalp in order to augment the growth of hair.
6. Vitamin A
Vitamin A is essential for augmenting cell growth. Vitamin A helps in producing sebum ( AKA oils) and this moisturizes the scalp. Foods rich in vitamin A include carrots, melons, and dark leafy greens. Vitamin A deficiency can lead to vision and skin problems. However, an excessive intake can cause problems in relation to hair growth.
7. Vitamin D:
Vitamin D promotes growth of healthy hair follicles. It can be obtained naturally and is generally absorbed in the body through sunshine. However supplements of vitamin D are suggested by doctors as it is not always possible to get natural supplements. Some vitamin D-rich foods include fatty fish (like salmon and tuna), eggs, mushrooms, and milk.
Iron is an important mineral aiding normal functioning in human body. In the absence of iron, hair may turn out to be dry, and dull. Iron supplements are usually introduced after confirmed blood tests and needs to be taken in prescribed dosages. Foods that are rich in iron include red meat, oysters, and spinach.
Another mineral that can contribute readily towards hair growth, is magnesium. Eating magnesium – rich diet, can actually help in producing strong and healthy hair. Magnesium consumption is very important as deficiency in magnesium can be linked to heart attacks, type 2 diabetes, constipation, anxiety, depression, and chronic fatigue.
All the above components contribute meaningfully towards building up of a healthy human body. Growth of hair can be facilitated through consuming a rich diet consisting of most of the ingredients as mentioned above. Lack of important vitamins and minerals can seriously create a negative impact on our metabolism and can lead towards excessive loss of hair. Excessive loss of hair can in some cases trigger permanent baldness. Treating permanent baldness is now easy as because hair transplantation services have become quite popular across India. Pune can be one of the best options for customers looking for hair transplantation services. Hair transplantation in Pune offers total expertise and a competitive cost.