Health Care

Berries and its medicinal properties

11:07:00 PM Lokesh kumar 0 Comments

Among many different types of fruits, berries are very nutritious. If you are a health conscious person you must be surely heard about this. These berry types fruits and products are always popular among people due to its health benefits. Every types berry fruit has its own health benefits in it. For instant acai is one of the best super foods which greatly helps in anti aging, weight loss and some other important health benefits. Apart from the food products these berries are highly uses in cosmetics.
This acia berry is purpule in color and you can only find in southern and Central America. This is the fruit which was consumed by tribes for many generations. This acia berry looks similar to the grapes and resembles the blueberries in its shape. Many people conducted many different researches regarding the acia’s antioxidant properties. The anti oxidant present in this fruit will greatly helps to heal and cure diseases. After many researches this acia is considered as the most powerful and beneficial fruits.

Anti oxidant like anthocyanins and flavonoids are present in this acia. Anthocyanins is the anto oxidant which greatly helps to cure disease and flavonoids is responsible for its purple color. These two anto oxidants prevent your body from harmful toxins and free radicals. Once you have started to take this acia regularly, you will fight aging, can reduce wrinkles, and will brink glow and shine to your skin. Harmful diseases like cancer and some heart problems can be avoided by taking this berry regularly.

Once you have decided to take this acia berries in your dsily diet try to know some of the major benefits of taking it. Many researchers say that this acia berry contains plenty of anti oxidants which are essential for human development of health. The below are some of the most common benefits.

  • Weight loss
  • Fights aging
  • Better digestion
  • Improve your sleeping habit
  • Healthier skin
  • Stronger immune system
  • Improve blood circulation
  • Strengthen your heart

These are some of the most common benefits of eating this fruit. Apart from these benefits you can attain plenty of benefits once you have started to take this fruit in your daily diet. Not only this berry fruit will help you to improve your health, you can take all types of berry fruits, once you have decided to take care of your health properly.

When it comes to berries you can find many different types of fruits. The list of berries can be easily available online. Each and every berry fruit has its own health benefits. Among those berry types select the one which is suitable for your health and a needed one. All berry fruits have their own medicinal properties, it is important to know about those properties before start taking it. You can also buy these types of berries online; you can find all types of berries at your area so if you are looking for the berry which is not available at your city you can order online.
Health Care

Dianabol side effects in our bodies

2:20:00 AM Dhanur Chauhan 0 Comments

Every medication has negative side effects on the body when it is consumed beyond the dosage. Dianabol is no exception and its consumption also creates the side effects when the dosage exceeds.

Infertility, liver damage, and severe mood swings are some of the possible side effects associated with this anabolic steroid. It is recommended that, beware of the Dianabol side effects while consuming them and stick with the right dosage.

How to consume Dianabol

Dianabol can be taken two ways, by pills or injection. The most common way this steroid is taken is oral, in the form of pills but it depends on prescription guidelines. Beware of the side effects of the medication and in order prevent Dianabol side effects such as stomach aches and other discomforts, it should be taken with a meal. Dianabol is consumed at 25mg for weeks.

To avoid Dianabol side effects, you should keep your doses low. But to avoid steroid abuse altogether, go with Dianabol alternatives like CrazyBulk D-Bal.

Dianabol Side Effects

There are five common side effects of Dianabol associated with its use which include:
  • Gynecomastia
  • Water retention
  • High blood pressure
  • Inefficient cholesterol
  • Testosterone suppression

Many people who currently suffer from high blood pressure should avoid using this steroid because it has the potential create side effects and risk your health.

If you come from the family with the medical history of high blood pressure, avoiding them will be better for your health.
Inefficient cholesterol levels have many of the same rules in Dianabol as high blood pressure. People who are predisposed to this condition gets more side effects on their body.

Serious Dbol Side Effects:

Exceeding the dosage will creates the adverse effects on the health and you can find them by reading the below passage.

More serious side effects include:
  • Various liver diseases
  • Aggression
  • Paranoia
  • Kidney and heart malfunctions
  • Roid rage
Short-Term Side Effects include

Common short-term side effects of Methandienone include changes in appearance and mood alterations.

As far as changes in appearance are concerned, individuals can develop acne with mild or severe cases. Pattern baldness can occur in men and women.

Oily and thinning hair may become an issue.

Effects of Dianabol on Sperm Count

Dianabol use has been studied regarding infertility.

There was also marked incidence of other sperm abnormalities. However, these changes disappear with the discontinuation of the treatment.

Dianabol & Acne

The occurrence of acne is not widely documented in medical literature but it can occur in susceptible individuals of both sexes.

Dianabol is thought to stimulate the sebaceous glands in the skin to produce more sebum or oil. This can clog the pores and result in an increase of acne. The acne tends to occur more commonly on the face and the back.

The sensitivity of receptors in the sebaceous glands varies from individual to individual. People, who had severe acne before, should be more cautious of developing this side effect during their Dianabol cycle.

However, the acne tends to disappear upon cessation of using Dianabol leaving no long-term side effects.

Types of treatment for skin pigmentation problems

9:40:00 PM Lokesh kumar 0 Comments

Skin of a person is a very tricky organ. It is not the same for one and all and this is where the issue arises. There are numerous skin problems that you may come across and acne and dark spots are the most common of them all. People who have an oily skin are more prone to acne than those who have a comparatively drier skin. When the skin becomes too greasy from all the oil of the sebaceous glands, small openings are formed and they start swelling in quick time. The spots that are left behind because of the acne create marks and they are very hard to do away with. Similarly, dark spots or brown spots take time to go away. Although, there are various home remedies that can cure this sort of a skin problem, but they take a lot of time and you start becoming irregular with such treatments. Too much of oil production in the skin, clogged pores and dead skin cells can cause these problems to occur and the best way to deal with them is by laser treatment. In addition to laser, there are some other effective treatments as well. Here is a complete guide for the treatments that you can go for:
laser treatment for skin pigmentation
  • Laser resurfacing – laser treatment for skin pigmentation has been an age old cure and it is very cost effective. CO2 lasers have had quite a success story in the last few years and you can completely trust the dermatologist with this treatment. The success rate of laser resurfacing in various parts of the world is huge and that is why it has become the number one treatment to cure acne marks and uneven dark patches on your skin. Once the treatment is complete, you will notice that you have a fairer skin that is totally free from pigments.

  • Dermabrasion – this is another impressive technique where a wire brush or diamond wheel is used to get rid of the upper layers of the acne scar. Although, laser resurfacing is considered as the best option for skin pigmentation, dermabrasion has slowly become a close competitor with very impressive results. One of the main reasons why these treatments are becoming more and more popular amongst people is because of their low cost and success rate. Skin treatments were considered very expensive, but with laser resurfacing and dermabrasion, all the myths have been broken.

  • Microdermabrasion – a very popular treatment for acne scars, microdermabrasion works on any skin color and skin type. The best part is it does not require any anesthetics or surgery. Microdermabrasion is an advanced treatment of dermabrasion and involves using if very tiny exfoliating crystals that has to be sprayed on your skin.
     laser treatment for skin pigmentation
All the treatments are super impressive for skins with brown spots, dark patches and acne marks. If you want a pocket friendly treatment that will last for a long time, you should definitely opt for laser treatment for skin pigmentation as it has been tried and tested by millions with a positive feedback.
Dental Care

All on 4 dental implants abroad price comparison

4:09:00 AM John Evans 0 Comments

If you struggle with loss of your natural teeth, all-on-4 procedure abroad is the solution for you! You can find this option in many dental offices around the world, but the price of this procedure may vary drastically with different locations. When you compare prices in different clinics, Poland is one of the most affordable destinations for the all-on-four procedure! We understand that there are thousands of dental clinics all over the world and finding the best clinic may be difficult. In this article you will find out why Poland can offer you such an affordable price.  

How much is all-on-4 abroad?
All-on-4, also called a full jaw restoration, is a procedure that can help bring back your full and beautiful smile. This procedure is designed to help people that struggle with teeth loss or have no teeth at all. All-on-four abroad is a great alternative to a removable denture, as it offers permanent solution and a great comfort of life. Our clinic can offer you one of the best prices available on the market, as the price for an all-on-4 procedure in our dental office starts from 18 000 PLN (3 800 GBP). There is no point in wasting money, when you can have the best dentists and professional clinics in Poland! Contact our patient advisers and find out more about all-on-4 in Poland. We offer free initial consultation with a treatment plan prepared by one of our specialists. Our patient advisers will answer all your questions and they will help you to organize everything!
All on 4 abroad price comparison
Unfortunately, all-on-4 procedure may be very expensive. The price depends on many factors, but the best thing is that in Poland we can offer you one of the lowest prices available on the market! Below you can see the price comparison for all-on-4 procedure in 4 countries. Does high price mean great quality? Unfortunately, this is not always the case. In Poland our dentists have many years of experience, modern clinics and up-to-date equipment. They can offer you the best treatment for the lowest price.

13 500 USD
9 700 EUR
18 000 PLN
10 400 GBP
Where does price difference come from?
Every dental office can offer you different price for all-on-four procedure, but a high price is not always met with the best quality. There are countries that have very high prices and the procedure there costs a small fortune. Such countries are for example USA or UK and in there you need to ask the bank for a loan to even think about having a permanent solution for your teeth. Some people simply cannot afford these prices and have to give up an idea of once again having a full smile. On the other hand, there are countries that offer much more affordable price due to better economic situation. Poland is one of these countries that can offer you one of the best prices for all-on-4 procedure. Our specialists in Poland are highly skilled and very experienced so the lowest price is met with the highest standard of care. Be one of thousands that used our services and saved money while getting new teeth.
Contact our patient advisers to find out your quotation for cheap all-on-4 procedure abroad! They will help you with all the details of your travel and will be with you on every step of the way. Do not waste your money in your home country! Visit one of our clinics and have new beautiful smile with Dental Travel Poland.
Health Care

What Are The Best Curing Tips For Plantar Fasciitis?

10:49:00 PM Dhanur Chauhan 0 Comments

Every sportsman faces the trouble of plantar Fasciitis during the course of performing different sports activities.  This is a certain type of heel condition and if it is not treated on time then it might take adverse form in future. In this case, heel-ligament gets badly affected as a result of which you might experience acute pain, inflammation and irritation.

Any sports-doctor having specialization can efficiently guide you how to get rid of the unwanted signs of this particular heel condition. You should sincerely take the medicines prescribed by your doctor for receiving fastest recovery. On the other hand, heel movements should be restricted for few months so that the ligament can get enough healing time.

Things to be avoided:
  1. Running.
  2. Lifting heavy things.
  3. Excessive and prolonged walking.
  4. Walking over irregular or uneven surfaces.
  5. Wearing small-sized and stiff shoes.
The above things need to be strictly avoided especially when your treatment is going on otherwise your affected heel will not get recovered soon. In this respect, it is very much essential taking valuable advices from doctor. Moreover, frequent clinical check-ups are also needed in order to know that whether the heel condition is getting improved or not.

Best DIY remedies for speedy healing:

Prescribed medicines for plantar fasciitis alone cannot make your affected heel cured and thus you need to follow some of the most useful and approved DIY remedies. These remedies are easy to follow at home and some of the most useful ones have been discussed below.
  • Fascia stretching: There are few useful fascia-stretching exercises that need to be practiced in this regard. These exercises are usually recommended by experienced physiotherapists. In fact, mobility of your feet can be restored effectively with the practice of these exercises regularly.
  • Fascia massaging: Slow and systematic fascia-massaging can be now easily performed by using frozen golf-ball. The ball needs to be rolled properly below the foot so that the affected area can be effectively stimulated internally. This massaging will definitely make the blood-flow normal as a result of which speedy recovery can be experienced at the end of the day. Lateral, central and medial positions are being massaged well by exerting slight pressure.
  • Cold compression: Ice-packs can be used directly over affected tendons and you have to keep the packs at least for 10-15 minutes at a stretch for receiving the best impacts of cold compression. You can also use ice-bottles instead of ice-packs for getting similar effects. This action can be repeated as many times as you wish.
  • Wearing supportive footwear: Absolutely soft and padded footwear needs to be worn so that the arch can get the highest support. This kind of footwear will keep your feet and heel protected against further injuries. Plantar can be strengthened and supported by means of these padded shoes. Make sure that the shoe is having perfect arch-bumps so that you can place your arch properly.
These popular tips can definitely enable you in getting quickest recovery from plantar fasciitis. These tips need to be continued along with regular clinical diagnosis.

Different Types of Therapy a Psychotherapist can Help You with

2:23:00 AM Dhanur Chauhan 0 Comments

Psychotherapy involves sharing your life situations with a professional who will listen to your problems and help you understand the right way to improve the quality of your life. The good thing is that anyone can benefit from psychotherapy.

If you have selected a right psychotherapist, they will always come with a solution to all your problems. Psychotherapy is effective for everyone because there are different types of therapy available as per your unique circumstances. Here is a bit about the types:

  • Cognitive Therapy: This type of therapy helps identify the thoughts that lead to depression. Once your therapist has identified the root cause, they will come with special advice to help you deal with those situations in a more controlled way. They will use certain techniques to make it possible for you to challenge your preconceptions. Cognitive therapy works great because it gives you a chance to speak your heart out, which helps you deal with depression in a better way. You will also learn problem solving techniques that you can apply to your life situations and get better results.
  • Interpersonal Therapy: The focus of this therapy is to make it easier for you to deal with relationship problems you may be experiencing. It helps improve relationship with people, like peers, family, and colleagues. It works because it focuses on the practical issue and helps you identify unhealthy behaviors. Along with helping you identify those behaviors, it also teaches you how to react in certain situations to change those unhealthy behaviors.
  • Psychodynamic Therapy: This additional form of therapy also makes it easier to change certain behavior patterns. These behavioral problems usually add up to your depression, but psychodynamic therapy helps identify and correct those issues. Most people are usually unaware of those behavior patterns because they acquire them from the traumatic events they may have experienced in their childhood.
  • Individual Counseling: You can also take advantage of individual counseling while working with a psychotherapist. You have to ensure that you are working with a professional who has years of experience in treating mood disorders. The therapist can help you identify mental disorders and share strategies to control them. They also help you learn techniques that would prevent depression.
In addition to these, there are many other therapy types that may suit your situation. For instance, you can opt for one-on-one sessions, family counseling, and group counseling sessions. If you are not sure what type of therapy will help, simply let your psychotherapist decide it. Just be sure to conduct some research and check some reviews before you select a psychotherapist.

The type of service you receive depends greatly on the quality and experience of a psychotherapist. You can certainly go and talk to a counselor or a trained nurse, but they will never be in a position to help you the way a psychotherapist can. So, take your time and always work with a right professional!
Health Care

The Best Natural Stack for you

11:34:00 PM Dhanur Chauhan 0 Comments

If you tend to work long hours without having some rest, your brain will obviously get tired. This can cause many problems like losing focus, not being able to concentrate and even forgetting your daily task.

This can turn into a very serious problem if left untreated, or if you continue on doing what you do. But if you are left with no choice because the nature of your work is to invest many hours on it, then you need some kind of vitamins. Yes, vitamins but for the brain. These are called brain stimulants and millions of people are using them too.

One of the safest and considered to be the best brain supplement is called nootropics. Safest because some brain supplements can cause side effects especially if you use it for a long time. Some people even got turned off by this idea because they want something that won't cause any complications in the future.

So they turn to Nootropics. These drugs work like a charm and ill really boost your brain function and so much more. It can even improve your health and mind if used for a long time. So if you want something that can give you that extra boost every day, nootropics are the best choice.

The first ever nootropic drug

The term nootropic was invented by a Romanian psychologist and chemist named Dr. Corneliu E. Giurgea in the year 1972. He also invented the very first synthesized nootropic supplement called Piracetam. This drug is considered to be the best and most popular nootropic substance to this day. It belongs in the Racetam family along with other nootropic compounds called Nefiracetam, Coluracetam, and many more. These are all lab-made and works like a charm. So if you are looking for a great nootropic drug, just look for these names and you have the right one.

Natural and herbal Nootropics

Of course, there will always be someone who will want to try the natural nootropics first. see if they can live with it. If you are also interested in natural nootropic supplements, you're in luck because there are a lot. Several of these are Gingko Biloba, Artichoke Extract, Lion's Mane, and many more.

These are usually used together and combined into a Nootropic Stack so that the benefits it gives are further enhanced. If you want to look for the perfect natural supplement, just click this weblink and you'll have many options to choose from!

The best natural nootropic stack

When it comes to stacking natural nootropics, you have to make sure that they go well together. But if you are not sure, here are some examples. The first one is Bacopa Monnieri, Lion's Mane, and Gingko Biloba. This stack can help in boosting one's focus, making your memory sharp, and enhancing one's learning ability.

The second stack is Caffeine and L-Theanine and it targets the person's concentration and energy. It also helps reduce one's anxiety too. Before you try these stacks, you need to remember that these won't work in just a snap of the finger. You have to give it a few weeks so you can feel its advantages.

If you are ready to use Nootropics, you will never regret it. Since you have nothing to worry about when it comes to side effects, you can try different kinds of nootropics for you to know which works best. Try it now and give your brain that extra boost every day.

Healthy Alternatives to Soda: tastes better too!

7:51:00 AM John Evans 0 Comments

Hey, guys and gals! Today I am talking about how to kick that nasty soda habit, including healthy drink recipes, all of which are considered health drinks for kids and healthy diet drinks!

The Science

Regular sweetened soda is consistently associated with an increased risk for several chronic inflammatory diseases such as cardiovascular diseases, type II diabetes, and rheumatoid arthritis, particularly in women.

Artificially sweetened sodas are associated with causing type II diabetes, weight gain, and an entire chain of consequences that I discuss in Safe Artificial Sweeteners and that does not include all of the dangerous side effects that have yet to be studied. (Those who know me know of my severe hatred of artificial sweeteners.)

Note: If you want to lead a healthy life, you must keep your body fit. To be fit, workout is best. In workout, you should track your daily activities so that you can maintain balanced workout. For this purpose, fitness tracker is best. Top-rated fitness trackers are available to do this.

As a side note, there is no such thing as a “healthy juice”. Bai is marketed as a “healthy juice” and is, in fact, is worse for you than soda. It was ranked as the number 1 “worst diet soda for you” in a 2017 Harvard study.

I cringe when I notice a small child sucking down juice. It is fruit that has been stripped of all of its fiber and nutrients, mixed with chemicals and preservatives and advertised as “no sugar added”. Despite no sugar being added, all nutritional value has been sifted out of it, leaving sugar water; natural sugar water, but sugar water. Sorry, I'll get off my soapbox now.

The Good Stuff

So you have decided to show soda whose boss. Congratulations! It is always good to have an arsenal of healthy alternatives to reach for when you give up something so addictive, especially for those water-haters out there.

You may not even realize how strong of a hold these chemicals have on you. No need to worry. I have given the last couple days searching the internet and scholarly articles to give you the best options out there.

Fruit Ice Cubes

Making fruit ice cubes is my personal favorite. You can make a bunch at one time that will sustain you for a while without going bad; you can change up the flavors depending on what you’re craving at the moment, or mix multiple flavors it you’re feeling particularly adventurous! Use these to flavor water or tea.
You take some fruit, clean and cut into medium sized chunks, put them in an ice tray, add water and freeze. Easy peezy. *Tip: keep a container in your freezer so when you have berries or fruit that you know will go bad before anyone eats it, you can make fruit ice out of it and store in your freezer!

You could also wholly mash the fruit into juice and then freeze it. I prefer to mash the fruit slightly but to where it is still identifiable but the more you smash it, the more flavor is infused in the water. Here are some excellent fruit ice recipes to try.

       Lemon Ginger and Green Tea
       Strawberry Lime
       Mixed berries (blueberries, blackberries, raspberries..) I would slightly mash these to ensure complete water infusion
       Pineapple & Mango in coconut water
       Strawberry Mint or Strawberry Basil
       Grapefruit Orange
       Orange and Cranberries (again, slightly mash the cranberries)
       Pineapple Raspberry

You can of course just put one kind of fruit in each cube such as pomegranate, kiwi, watermelon, herbs, and flowers. The possibilities are endless! I hope this has gotten your juices flowing! (Pun intended.) You could make these as simple or as complicated as you would like. I have seen someone mash fruit into juice and fill 1/3 of an ice cube tray, freeze and repeat to add layers.

Infused Water

There are two options for this one. You could purchase an infusion water bottle or pitcher or fill
water bottles or mason jars with fruit. You are not supposed to reuse a water bottle (the plastic starts leaking toxins into the water, the expiration date on a water bottle is for the bottle, not the water; heat increases the leaking of toxins), so this method can be a tad more pricey.

You simply fill a drinking container with a tasty fruit, herb, flower combination, fill with water chill (overnight-12 hours). This water will be good for up to 3 days.


There are many kinds of herbal tea and tea blends. I am not a tea expert by any means and I suggest exploring these on your own. We all have different tastes and the tea realm is far too vast for the context of this post. Having said that I would share with you some of my personal favorites.

If I am feeling hungry but I just ate and shouldn’t be hungry I reach for dandelion tea. It is spicy, which satisfies all of your taste buds, and I love spicy foods.

If I am craving sweets Tazo Wild Sweet Orange tea. It is so tasty and decaffeinated so I can drink it right before bed.

Green tea is a great caffeinated option. I need to add a tiny bit of honey to this one. I really like this after my workout session and track it through my fitbit charge fitness tracker.
Matcha green tea arguably one of the best tea for you. It is tea made out of the powder of grounded tea leaves so you are consuming the actual tea leaves instead of a tea made out of steeped tea leaves.

At the Bottom:
I have done a lot of research on the best affordable matcha tea and pure matcha is far superior to the others. I also need to add a little honey to this one and in my experience, the tea powder sinks to the bottom and doesn’t quite mix well so I purchased a cheap handheld milk frother.

I hope this support can help you in your fight against those carbonated demons! If you have any questions, comments, or any suggestions of any other healthy alternatives to soda.

What You Can Achieve From Decabolin

3:48:00 AM Dhanur Chauhan 0 Comments

Anabolic steroids are known for their muscle and tissue building properties. They are also good growth promoters and aid in high performance. The role that they play in treating chronic diseases like cancer is also enormous. Decabolin results are one such drug which is predominantly known for its ability in treating ailmentslike Osteoporosis, corticosteroids, and selective types of anaemia. It is an injectable steroid which was developed as early as 1950s.

  • It helps in gaining lean muscle mass in large quantity provided you are backed by good exercise and food.
  • There were impressive results in athletes who used it for effective body building without loss of energy.
  • Its medical applications are vast and noteworthy. It is used in treatment of burns and some kinds of anaemia.
  • In children there were significant results when used in treatment of development disorders.
  • It helped in healthy weight gain by body builders without losing energy.
  • It aided in fast metabolic rate gradually.
  • Within weeks of using the steroid one could see outstanding results in huge muscles with extravagant energy.
  • There were significant changes in energy levels before and after using the steroid. There was also less tiredness during workouts.
  • It is greatly helpful in building new tissues and muscles. Muscle gain received through this injection is huge and not at all dangerous.
  • It aids in protein synthesis and nitrogen retention. This is done with the help of new tissues that are developed with its help which would be a boon for body builders.
  • We can find a good improvement in development of new and healthy hormones even after stopping use of the steroid.
  • It helps in treatment of AIDS and HIV.
  • It helps in the growth of muscles wit out affecting the liver.
  • It helps in increasing body stamina and resistance.
  • Protein synthesis is key factor that body builders greatly require. This can be achieved abundantly by this steroid.
  • It also helps in decreasing soft tissue inflammation. It corrects joint pains and heals wounds.
  • It has lesser chances of liver toxicity and conversion in to estrogen unlike many other steroids.
How can it be used for gains?

The dosage really depends on each person’s requirements. If you want to use it for bulking, ideal dosage would be 600 mg per week for nearly 15 weeks.

For cutting a dose of 400 mg would be needed for about 13- 15 weeks.

Women can take 50-100mg per week for about 14 weeks.

It can be used as stack with Testosterone enhancing drugs because it might reduce the production of natural testosterone.

Some precautionary measures:

Like any drug, this also has to be administered under strict medical supervision and any medical history which may not allow the use of the drug should be intimated to the doctor.

The dosage should not be exceeded by personal wish with an intention of more gains. This may lead to more loss than gains.

It should be bought from a legal source for optimal results.

It works wonders when used with other steroids and used in a right manner with regular exercise and proper balanced diet. Any possible side effects can be effectively driven away with right knowledge of its usage.
Woman health

Painful Menstrual Cramps and How to Deal With Them

1:36:00 AM Dhanur Chauhan 0 Comments

Puberty is the body’s transition from child to adult. During this stage, you will feel all sorts of weird things happening to your body. This is one of the most awkward stages of the body. For boys, the changes are usually getting a deeper voice, growing facial hair and of course, the Adam’s apple.

For the girls, the most significant change is probably the period. It’s when you start to bleed. Getting your first period can be quite a shock. There’s no need to panic though, as it is all perfectly normal. Usually reoccurring once a month, these periods can vary in pain. 

There are times where the pain can be quite tolerable. There are also times wherein it can be extremely painful. There are a lot of factors that may affect the level of pain one feels when having a period. 

For situations where the pain is quite unbearable, Doctor On Call might have some period pain relief suggestions or remedies to ease the pain. It also helps to know some of the causes as to why your periods are becoming more and more painful every month.

Menstruation and Dysmenorrhea

A bit of pain, discomfort and muscle cramps are considered normal during menstruation. Feeling excessive pain however, is not. This painful menstruation is called, dysmenorrhea. Menstruation and dysmenorrhea are two different things. Sometimes dysmenorrhea can become so painful that women pass out from it. There are two kinds of dysmenorrhea; the primary and the secondary. Primary dysmenorrhea is when women feel extreme pain before and during their menstrual cycle. Secondary dysmenorrhea usually happens in some women later in life.

The culprits

While there might not be really a way to identify the cause of these painful menstrual periods. There are some women who are more susceptible to it. Some of the reasons are: family history; the women in your family might have a history of having painful periods. Early puberty, specifically before the age of 11. Heavy bleeding during periods, irregular periods and smoking are also some of the reasons.

 Underlying health risks

These painful menstrual periods can also be caused by certain underlying conditions. One of which is the infamous PMS or premenstrual syndrome. This is where you get moody and can change from happy to sad, really quick. These symptoms are caused by hormonal changes in your body and usually happen 1 to 2 weeks prior to menstruation. Don’t worry though since it usually goes away after the bleeding starts.

Fibroids in the uterus is the condition wherein non-cancerous tumors grow inside the uterus and can put pressure on it.

There are a lot of remedies to painful menstrual cramps. Some of which may be done at home. It may come as a surprise to you but massaging your abdomen may work. Warm baths and regular physical exercise can also relieve pain. If in case the dysmenorrhea is too painful to deal with and you can’t even do the simplest of tasks because of it; then in might be time for you to visit a gynaecologist.

Knowing when to do home remedy treatments and when to visit a gynaecologist is important, especially when you notice that the extreme pain isn’t normal.
Health Care

Professional massage to relax your mind at feel fab Beauty

8:49:00 PM John Evans 0 Comments

There are incredible benefits to be achieved through regular massage therapy treatments. Sometimes all you need is to have a moment of relaxation that helps in relaxation of muscle tension or attain relief from chronic pain. A massage treatment enhances your overall sense of emotional and physical well-being. Massage therapy can be an important part of your health maintenance plan by:
  • Reducing or eliminating pain. 
  • Improving joint mobility. 
  • Improving circulation. 
  • Improving lymphatic drainage. 
  • Reducing muscular tension.

Massage therapy is used for the treatment of both acute and chronic conditions and health disorders. Massage treatment is offered to a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation, and disability or even massage for mums to be.

Some of the conditions that massage treatment can resolve include but not limited to:
  1. Anxiety and depression 
  2. Asthma and Emphysema 
  3. Back, leg, and neck pain 
  4. Chronic Fatigue Syndrome 
  5. Dislocations 
  6. Fractures and edema 
  7. Gastrointestinal disorders 
  8. Headaches and Inflammatory conditions such as arthritis and bursitis 
  9. Pregnancy and labor support 
  10. Sports injuries             Strains and sprains 
  11. Stress and stress-related conditions   
Massage Therapy can also be used as part of a preventative care program as recommended by your doctors. This includes sports training, injury prevention, ongoing stress management, and more body full massage therapy. Together, you and your therapist need to develop a treatment plan and agree on the schedule that is based on your needs. The treatment plan can be changed at any time depending on your agreement and you have no obligation to undergo any part of treatment. 
At feel fab beauty we offer massage for pregnancy and labor. Our mission is to offer a better way to relax your mind through a professional massage and skills. We offer a range of massage in Clapham Junction and Earlsfield at both Feel Fab Beauty salons. We offer a selection of treatments from full body massages to hot stone massage and a special treatment for mums to be at affordable prices hence it's more economical. Contact us today to book an appointment.
Feel fab beauty Massages prices 
ü  Massage for Mums-to-Be 60 minutes we charge £65

We aim at spoiling your pregnant body with this full body treatment that will take you up to heaven. This is how you will be a radiant mum!
ü  Hot Stone Massage – Back, Neck & Shoulders 30 minutes we charge £45
ü  Hot Stone Massage – Full Body 60 minutes we charge £70
This treatment uses the healing power of hot and cold stones to stimulate the blood circulation to the skin and rejuvenate the skin cells. The cold stones help to make the skin soft, taut and healthy.
ü  Well-Being Massage – Back, Neck & Shoulders 30 minutes we charge £40
ü  Well-Being Massage – Full Body 60 minutes we charge £65
We aim at giving the best massage therapy for our customers here at feel fab beauty.
Weight loss

Things You Have To Ask About the Weight Loss Surgery

1:11:00 AM Dhanur Chauhan 0 Comments

Know your techniques: Bariatric surgery has been around for a long time. We are honored restorative research moves rapidly. Weight reduction surgery is no special case. The terrible news is numerous methodology are as yet being performed superfluously and numerous nations and offices are not offering the best techniques, they are the old standbys that make the unfavorable criticism and reputation that lamentably frequents this life sparing surgery.

Know your offices: since weight loss surgery Canada is up in the main 5 focused on systems of therapeutic tourism... Certain assignments are granted to offices to guarantee patients of brilliant care and principles. Kindly don't have surgery from a healing center that has not earned the International Center of Excellence (ICE) or all the more particularly the Bariatric Surgery Center of Excellence (BSCOE).

The ASMBS (American Society for Metabolic and Bariatric Surgery) and SRC (Surgical Review Corporation) has 10 thorough criteria a clinic must meet to win this assignment. Ideal here you can wipe out generally offices... this assignment is once in a while granted. Kindly don't make the supposition here these offices are more costly.

Know your specialists: please note I say specialists, plural. An October 2013 investigation distributed in the New England Journal of Medicine indicated how bariatric specialists were peer inspected specifically identified with the specialist’s accomplishment with patients... most minimal inconveniences most noteworthy achievement of surgery. You can have a similar system, yet altogether different results because of various specialists.

Know the crisis abilities of office: This is yet another region where numerous offices can be disposed of, truth is most don't have basic care diagnostics, hardware or a surgical Intensivist... a specialist had practical experience in distinguishing potential crisis circumstances and there to take summon if important.

If diabetic what are the odds it will put the diabetes into abatement: no offense to style, this guidelines. Truly a few systems can put Type 2 diabetes into abatement if there is noteworthy, supported weight reduction. I beg you to pick a methodology that the strategy itself has a high potential to place diabetes into reduction. This is genuine metabolic surgery that offers far more noteworthy wellbeing result in the present and future.

Fat misfortune versus weight reduction: more established methodology, for example, gastric sidestep offered noteworthy sounding weight reduction. However quite a bit of that weight is regularly muscle misfortune which inclines patients to numerous other future ailments and difficulties. You need a methodology that guarantees fat misfortune and appreciates your bulk.

Is the stomach left in propriety? Again more seasoned strategies damaged the stomach. In the course of the most recent 15 years we have found numerous already obscure otherworldly secrets of the stomach, which are demolished in more established superfluous methods, for example, gastric sidestep. Other than loathsome supplement assimilation, passionate temperament issue incorporating liquor abuse are related with these methodology.

Are there any "outside articles" left in the body? Your body is furnished with unbelievable sensors to recognize and assault outside items, for example, gastric groups, staples... keep the stomach in thoughtfulness and don't enable any messiness to be left in there!!!
Health Care

Different Forms of Marijuana for Medicinal Purposes

2:08:00 AM Dhanur Chauhan 0 Comments

Rarely but when needed, doctors prescribe patients with marijuana medicines. This too happens in selected countries where these are legal to consume as part of health treatment. Since it is not that everyday people have to buy these cure, they are seldom available in retail medical drug stores.

The solution to this rarity is online health drug stores, especially the online medical marijuana delivery stores that certainly have all the necessary rare or common medicines.

It might be known to one as an effective medicine that would help get rid of serious health conditions. However, one should know different basic forms of medical cannabis that is available for the patients. For basics, there are five forms:
  • Topicals: To use directly over the skin, there are sprays, ointments, lotions, oils. These are more preferable because of its non-psychoactive nature. The body absorbs the vital elements of cannabis to cure arthritis, muscle sores, minor skins, chapped skin, and joint pain also sunburns and swellings.
  • Edibles: The food items that have marijuana in limited amounts are the nice ways to consume medicines. It comes in varieties of chocolate bars, gummy bears, cookies, cupcakes, lollipops, chews and many other types of edible items. The best part about using this method is that one gets to eat mouthwatering treats as cures. It is also possible to use marijuana in exact prescribed amounts. It has the most lasting effect and hence relief.
  • Oils: As an alternative option, these are better than smoking cannabis. One can consume the pills filled with the oil or cannabinoids mixed with some amount of alcohol or oil and sprayed under the tongue. If ever necessary to give children, these low and mild doses do not hurt the lungs.
  • Dried cannabis flower: It is to roll in paper or pipe and burn one side of it with flame. The consumer can inhale its smoke from the other end of the pipe. While it provides instant relief to the pain stricken patient, it also hurts the lungs. Easy to prepare, use and even inexpensive. Another method is to inhale it. Dried cannabis when added to a preheated vaporizer releases medicinal compounds that is necessary for the patient to intake. This will not hurt the lungs as much as the smoking process does. A patient can purchase it from online medical marijuana delivery stores.
  • Shatter concentrates: They are the extracts of cannabis that also have its psychoactive properties. It is the purest form of marijuana, which one intakes after heating it to liquefy.
Some other ways are to use raw cannabis, or add it to beverages like tea or hot water; else, in the form of medical marijuana transdermal patches that one can apply over the skin.

All of the above home delivery so that the patient would not have to bother much. However, these are available on legal terms that too for the patients only. These are not for recreational purposes.
Health Care

6 Practical Ways to Improve Inpatient Sleep

11:01:00 PM Dhanur Chauhan 0 Comments

The quality of sleep greatly affects the health and recovery of inpatients. Unfortunately, it is almost impossible to get a good night's sleep with all the activities happening around the hospital. As a result, inpatients suffer from sleep loss.

This leads to an increase in blood pressure, hyperglycemia, pain perception, and hospital-acquired infections. Further, lack of sleep contributes to falls, reduced ability to participate in physical therapy and care planning, and depression.

Clearly, there is a need to focus on the improvement of inpatient sleep quality. But instead of prescribing more medications to counter the negative effects of sleep loss, hospitalists can achieve the same goal through practical methods as outlined below:

1. Fix the lighting. In the morning, encourage inpatients to raise the shades and let plenty of sunshine in. Adequate exposure to daylight promotes a healthy circadian rhythm. Conversely, in the evening, advise them to keep the room dark. Close the curtains, use an eye mask, and stay clear of the TV, computer, or smartphone.

2. Establish a quiet time. Make an effort to lower noise levels around the hospital between 10 PM and 6 AM. While the activities outside an inpatient's room are unlikely to stop, the noise they generate can be regulated at a maximum of 30 decibels, which is the level of quiet conversation.

3. Limit night-time procedures. Instead of waking up stable inpatients to take their vital signs at 12 midnight, consider getting them at 10 PM. You can also reschedule 4 AM blood draws at 6 AM and avoid blood transfusions at night. Other interventions include not administering diuretics after 4 PM, not running IVF overnight, changing sleep-disrupting medications, and not placing IV catheters in the antecubital fossae.

Additionally, make flexible drug orders. Instead of making a q-4 or q-6 order, write BID, TID, or QID. Look at it this way: a QID order promotes better sleep for inpatients as the drug can be administered any four times in the day without having to wake the patients as opposed to having an exact hour where the doses must be administered.

4. Manage pain. Uncontrolled pain is one of the biggest factors leading to loss of sleep. To make it worse, an inpatient without enough sleep is more sensitive to pain. It is a vicious cycle. To promote better sleep, pain must be managed adequately. Hospitalists must screen for pain at night and see which inpatients need help in dealing with their pain or other symptoms.

5. Teach inpatients to relax before going to bed.Identify activities that the patients can do to facilitate relaxation. These include meditation, listening to music, or getting a massage. Deep breathing exercises may also be instructed. It is a great way to ease tension and sleep better. However, if the inpatient still cannot fall asleep, a short walk or doing other light activities like reading or solving crossword puzzles may help a bit.

6. Provide guidance on healthy daytime activities. What a person does in the morning has an impact on sleep. Provide inpatient education and teach them activities that will promote better sleep. For instance, advise them to take naps earlier in the day, or tell them to avoid caffeine after noon and to finish eating dinner three hours before bedtime. Encourage them to exercise, too. Inpatients can walk around the hospital floor or do simple exercises in their bed or chair.

These are only a few ideas to improve the quality of sleep of inpatients. They are simple enough but when implemented consistently and thoughtfully, these strategies can make a big impact in addressing sleep loss and preventing its many adverse effects.
Life Style

Your Dog Is Helping You Lead A Healthier Lifestyle

7:51:00 AM John Evans 0 Comments

Dog owners usually say that having a dog is very beneficial because of their unconditional love, but that is not all our furry friends have to offer. If you do intend to get a dog, or if you are already a dog owner, it might be smart to check out, because having a vet at your service is very important.

One of greatest benefits of owning a dog, besides their unconditional love, is a simple fact that dog owners tend to walk more as well. Now, while this might seem like a small exercise to even be put in an article, it benefits you more than you might think. In a study that was published, it showed that dog owners walk about 20 minutes more than people who do not own a dog.

Dogs are social and they understand when they do something wrong

Heart and your dog

The ones who did get an exercise said that they walked at their own pace. This allowed the dog owners to walk briskly and their heart rates went up. In the study, their pace was measured to be 3 miles/hour, which is considered to be moderately intense.

It was already proven that moderate intense walking is great for anyone who has high blood pressure, as it is as good as running. This means that people with high cholesterol, type 2diabetes, and other conditions should walk more on the daily basis. The facts are all there, the more you walk, you will have much better health in general.

But keep in mind that getting a pet is no joke, and it does not matter which pet you decided to have in the end. Dogs, cats, rodents, birds, and so on, every pet needs to be cared for as a part of the family. Pets tend to be social animals, and as much as you take care of yourself and your family members, you should take care of your pet and visit

The UK study

There was another study in the UK that included women and men who were either in their 60s or they were older. Some of them did not own a dog while others were dog owners. To make the research more accurate, the people in the study agreed to wearing activPAL devices, which allowed the team to see just how much they walked or ran in a day.

To their surprise, the difference between dog owners and those who did not have a dog was quite big. It turns out that dog owners tend to walk a lot more, which just proves the idea that having a dog will make you lead a healthier lifestyle. Not to mention that they will improve your blood sugar levels too.

Because of their activeness, they will make you active as well

Companions for life

While dogs do benefit you, in the long run, they are also great companions and they will always be there. You can always talk to your dog, and that is nothing to be ashamed of. Many dog owners are known to share their day, ideas and feelings with their pets, and this is actually a proven way to relax and have a healthier life in general.

Final word

Our pets are here to helps us lead a healthier lifestyle, and on top of that, they are here to keep us company. Dogs, cats, guinea pigs, mice, and other animals all love their owners, and most of them will get attached to you as much as you will get attached to them. There is a good reason why people say that a dog is a man’s best friend!
Hair Problem

Electrolysis Proven Technique To Permanent Hair Removal

2:48:00 AM Dhanur Chauhan 0 Comments

Electrolysis is in the present perceived as the primary technique for genuinely permanent hair removal. When applied by an expert electrologist it is a consummately safe and exceptionally viable method. There happen to be 3 unique techniques of electrolysis that will weave magic for any kinds of hair, color, and skin types.

The Hair Growth Cycle

To get best outcomes from the technique, every person’s hair requires cyclic therapy. Why this is required is, on account of every person’s hair has a personal growth cycle known as - Anagen, Catagen and Telogen.

This cycle though, does not compare to the general cycle of human life. Anagen is the active phase where growth takes place, Catagen denotes the crumbling phase in which hair breaks apart from its dermal papilla, from where the hair follicles receive nourishment. The last phase is Telogen that causes hair to die due to exhaustion. Here the hair lose complete connection from its dermal papilla.

Electrolysis (and coincidentally laser, ipl) can only work if it targets the hair in Anagen. Only then it accomplishes desired results because it is the obliteration of the dermal papilla which is needed. As a consequence results coming about are not quick and take some moment, but electrolysis Chelmsford is a workable and lasting technique.

Root Cause of Undesirable Hair

Undesirable hair leads to immense suffering, since anybody who has endured it knows it. It usually carries with it a feeling of loneliness, low self-esteem and poor-confidence. Undesirable hair is either hereditary, acquired or one of the side effects of diseases, for example, polycystic ovary syndrome (PCOS).

Also included in the conditions are numerous medications, ointments, liniments that  invigorate or trigger undesirable hair development. In addition hormonal developments inside the body, for example, during pubescence, pregnancy and menopause also cause such unnecessary hair growth.

As a matter of fact most often, electrologists are fortunate to see a transforming change in their customers. The patient changes over from a nervous, intensely dispirited person at the start of a course, to positive and upbeat individual once treatment is in progress and gaining ground. Thousands of women and in fact an equally huge number of men, have transformed as a result of this time honoured technique.

What is the total time taken by the technique?

In electrolysis there is truly no standard process since each and every client is different. So, a customised treatment process is planned to match the person's needs and priorities. The process can go on for anything between 10 minutes once a month to up to 2 hours once every week. Electrolysis Chelmsford will at first take longer and be recurrent. However, during the end stage will peter out to shorter, less recurrent treatment due to hair going thinner, finer, lighter and less detectable. The technique can be applied in one region or in various territories in a specified session.

Electrolysis for getting rid of unwanted hair is a cutting edge, economical, successful, and safe technique when done well. Moreover, with upgrades in technology it has moulded into a more pleasurable and luxurious treatment than any time in recent memory. Its popularity keeps on widening and it is as of late seeing resurgence in fame.
Health Care

Stacking Deca with Testosterone in Gaining Phenomenal Results

2:58:00 AM Dhanur Chauhan 0 Comments

There are a lot of gyms buffs out there who have spent so much time lifting kilos but results work so slow. Struggling men and women aim to get those toned abs and huge muscles but they somehow fail. If only these folks know how advantageous steroids are then getting that toned and ripped look will be achieved in just a few months. Of course, who wouldn’t want to see or own an incredibly toned physique, right?

Just by talking about steroids, Deca is listed as one of the best. But hey, you must never forget that working with Deca and testosterone cycle is fantastic. Having the two together makes muscle-buildup more effective.

Can Deca Durabolin paired with testosterone create massive bulking effect?

When talking about bulking effects, of course, experienced steroid users will never forget Deca and Testosterone.
  • Testosterone-Men and women normally produce testosterone. But drug stores are already selling testosterone supplements. Testosterone is an extremely important hormone as it is linked with both sexual and reproductive development.  Ideally, men produces large amount of testosterone, which you can see right on them. And of course, a woman produces testosterone too but at a much lower level.

    It is vital for men to have the right level of testosterone for them to be working properly. Of course, negative body effects will be met when a man obtains low level of testosterone. These bad effects include depression, softened testes, weak bones, erectile dysfunction, reduced sex drive, lowered sperm count, and loss of hair and muscle mass. On the other hand, as for women, when they acquire high levels of testosterone, they will notice undesirable effects to their health as well. These commonly include acne, voice deepening, irregular menstrual cycles, and acne and body hair increase.
  • Deca Durabolin-Deca Durabolin is a powerful anabolic steroid. This is an outstanding drug to help athletes and bodybuilders gain bulk and muscle mass. Added to that is the boosting of strength. Deca Durabolin doesn’t only work for growing muscles and increasing bone density since it also performs impressively in stimulating appetite, increasing red blood cells, lowering liver toxicity, and dropping estrogen conversion.
How great Deca is when paired with Testosterone

Deca plus Testosterone work impressively together. A lot of bodybuilders are using these two products because of their noted muscle-building effects. In fact, they are known to be the number one steroid to mix. Also, what makes this stack influential is it suppresses the testosterone level of the user to help him reach his desired results.

Dosage and Cycling Duration

When it comes to these two, namely Deca and Testosterone, it is important to set a number of crucial indicators first. You have to take this into account. What you need to keep an eye is the level of blood lipids. You need to keep it normal by taking 200mgs of Deca with around 600mg of Testosterone. This should be followed to stay on the safe side.

As for the cycle, instead of opting for a 16-week cycle in one use, it’s best to consider the 8-week cycle four times in a year. Also, when indulged with PTC, it is worthy to run it up between 2-4 weeks. It’s also ideal to start running PTC when your steroid levels are low to help you restore your testosterone levels.