Health Care


4:32:00 AM John Evans 0 Comments

One of the most annoying experiences in the world is probably getting stuffy or congested nose. You will breathe through your mouth, your lips will be chapped, and even sleeping gets difficult because you can only breathe through your mouth. Nasal congestion isfrequently anindication of another health issue, such as a sinus infection. It can also be caused by the common cold. Nasal congestion is usually accompanied by sinus pain, stuffy or runny nose, swollen nasal tissue, and mucus buildup. Home remedies may be sufficient to ease nasal congestion, especially if it is triggered by the common cold.

The first and the easiest home remedy anyone with nasal congestion should try is drinking water. Getting plenty of fluids helps break up the congestion in your nose, it also alleviates your sore throat, and keeps you away from dehydration.

Another home remedy that could easily be done at home is the use of steam, you can free up your congested nose if you inhale in some steam. Hover your head on top of a pot of boiling water and breathe deliberately through your nose. Be careful not to burn your face and nose though.  Using a humidifier could also provide you some relief and comfort. Taking a hot shower could also help you take in some moisture to help you breathe more easily. Just make sure the door is closed for optimum results. 

You may also to use a homemade saline spray. I’m sure a lot of you have heard of saline nose sprays or those spray containers that spray saline wash into your nostrils. The most basic saline wash is done by putting some water in your hand, dumping some salt in the water, breathing the mixture in, inhaling further to make sure that the mixture goes to the sinus cavities, holding the saline for 10 seconds, and finally, blowing the saline mixture out. You can actually buy readymade saline wash and sprays in drugstores but doing this at home saves you money and time. 

Drinking hot liquids such as tea and even just hot water can help you relieve your congestion and help soothe the inflammation of your nose and throat. Putting hot packs on your sinuses can also do the trick. Just take a damp cloth and heat it for 30 seconds in your microwave. Always test the temperature before putting it on your sinuses.

And when you sleep, try putting extra pillows under your head to aid the relief of congested nasal passages. But most importantly, make sure that you are well rested when you have colds and nasal congestion. It will help your body recover fast by directing its energy only on fighting off the infection. Nasal congestions tires your body so yourself a favor by lying down, relaxing, and sleeping. Just stay warm and comfortable until the congestion and the colds go away. Don’t let the naughty cold get the best of you. You can overcome it with these simple do-it-yourself Home remedies for nasal congestion.

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