Strength training, also known as resistance training or weight training, is a type of exercise routine that is integral in ensuring optimal health and fitness. Engaging in this kind of workout, which involves targeting specific muscle groups, enables the skeletal muscles of the human body to build strength, anaerobic endurance, and size. Although this kind of physical activity is an important part of the training regimen of athletes who participate in sports competitions on the amateur and professional levels, weight training can actually be done by just anyone, particularly those who want to burn more calories in an effort to reduce body fat.
Whether it is done at the gym or done at the comfort of one’s home with the aid of a personal trainer, strength or weight training may either require the use of fitness equipment or little or no use of such at all. On one hand, working out by doing repetitions of simple routines such as pushups, pull-ups, crunches, and squats can easily be done. On the other hand, increasing the intensity of such workouts may involve the use of resistance tubing and bands, as well as weights such as barbells and dumbbells. One can even increase the amount of resistance and achieve better results by exercising on stability balls or using other equipment that focuses on promoting flexibility while doing strength training.
When it comes to achieving better results, strength training is said to be greatly effective. Indeed, according to personal trainer and doctors, engaging in weight training exercises, with or without the use of any equipment, for just 20 to 30 minutes is enough to build muscle mass and reduce body fat.
Meanwhile, below is a list of some of the many benefits of doing weight training:
- Doing strength training ensures that lean muscle mass is increased and maintained, providing for well-toned and firm legs, arms, back, and core. This is especially important for adults, who are prone to have decreased muscle mass, not to mention the accumulation of fat deposits in the body, as they move forward into middle and late adulthood.
- Doing strength training helps burn more and more calories as the lean muscle mass increases. By lifting certain weights such as barbells or dumbbells, doing push-ups, pull-ups, crunches, or a combination of these exercise regimens are known to impact one’s metabolism, which then helps lose those pounds and control one’s weight.
- It is up for the individual to vary his or her strength training regimen. Depending on one’s own capability, he or she can train more or less in a week, or train for 20 to 30 minutes or longer. Also, training could involve the use of gym equipment/s on one session and then simple crunches, pull-ups, and related body weight exercises on the next session. Repetition on every exercise routine may vary; one can do fixed repetitions and then do the same routine until the muscles fail.
- Doing strength training can build and strengthen the bones, thus preventing bone-related ailments such as osteoporosis that could result in debilitating disabilities later in life.
- Building and strengthening the bones and muscles of the body by doing strength training can help correct one’s bad posture and reduce the risk of getting injured.
- The most important benefit of doing strength training, as with other forms of exercise, is that it significantly lowers an individual’s risk of suffering from debilitating and life-threatening ailments, including diabetes, heart diseases, and cancer. This type of exercise routine also helps lower stress levels.
Truly, weight training is not just about achieving the results one wants, but also about putting on the work and focus in order to be physically and mentally healthy. Incorporating resistance exercise with other forms of training, along with eating a well-balanced diet, can help one reach health and fitness goals.