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9:25:00 PM John Evans 0 Comments

One supplement that is frequently used to build muscles and increase exercise endurance is creatine. Creatine is used most often by athletes-both amateurs and professionals. The reason why it is a popular supplement because there are many anecdotal reports from users that the supplement really does work. The other reason why creatine is popular is because it is readily available both in retail and online health supplement stores. The supplement does not require a prescription. Finally, besides the capsule, creatine is now widely found in many energy bars and drink mixers. In fact many athletes carry beverages that contain creatine while exercising.

Creatine is a naturally occurring substance but it is not found in large amounts in many foods. One may acquire some creatinine by eating fish or meat products but often cooking of these foods destroys the creatine. Hence, the only way to acquire large amounts of creatine that can help build muscles is via use of supplements. When consumed, creatine is precursor for several key biochemical reactions that produce energy for the body. The excess energy produced helps increase exercise endurance and build muscles.

Who Uses Creatine?
Creatine supplements are used by athletes to increase physical performance and build muscle mass. The supplement is very popular at schools, colleges, universities, sporting parlors and exercise gyms. It is believed that nearly 40% of professional athletes regularly use creatine to enhance performance. Creatine supplements do not work right away and it takes the body 2-4 weeks to increase performance. Muscle building may take 4-6 weeks. However, one must also perform some type of exercise and eat a healthy diet to maximize the benefits from creatine. Today creatine supplements are also used to treat a variety of muscle disorders and lower levels of cholesterol.

Proper Creatine Dosage
The creatine supplement is to be taken once a day with a glass of water. It is important to avoid taking the supplement with alcohol as this will prevent its absorption. It is important not to take more than the recommended dose to prevent adverse effects. Some people take the supplement 30 minutes before starting an exercise program.

Creatine Side effects
It is best to take creatine supplement in the morning so as to avoid difficulty with sleep. Headache and nausea may also occur in some people but these side effects subside with time. The long-term side effects of creatine are not known but considering that the supplement has been used for over 2 decades, it is now considered to be relatively safe. It is important for the athlete to remember that creatine can cause weight gain, so one must continue exercise while taking the supplement.

Creatine Warnings
Creatine is not to be used by individuals with kidney or liver problems. It is also not recommended for use in pregnant women, those who are breast feeding and individuals under 18 years of age.

Where to buy Creatine?
Visit, where they sell the purest form of creatine on the market. All of their supplements are regularly checked for quality and quantity. They are offering a competitive price and will match any online price that you have.

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