Healthy Alternatives to Soda: tastes better too!

Hey, guys and gals! Today I am talking about how to kick that nasty soda habit, including healthy drink recipes, all of which are considered health drinks for kids and healthy diet drinks!

The Science

Regular sweetened soda is consistently associated with an increased risk for several chronic inflammatory diseases such as cardiovascular diseases, type II diabetes, and rheumatoid arthritis, particularly in women.

Artificially sweetened sodas are associated with causing type II diabetes, weight gain, and an entire chain of consequences that I discuss in Safe Artificial Sweeteners and that does not include all of the dangerous side effects that have yet to be studied. (Those who know me know of my severe hatred of artificial sweeteners.)

Note: If you want to lead a healthy life, you must keep your body fit. To be fit, workout is best. In workout, you should track your daily activities so that you can maintain balanced workout. For this purpose, fitness tracker is best. Top-rated fitness trackers are available to do this.

As a side note, there is no such thing as a “healthy juice”. Bai is marketed as a “healthy juice” and is, in fact, is worse for you than soda. It was ranked as the number 1 “worst diet soda for you” in a 2017 Harvard study.

I cringe when I notice a small child sucking down juice. It is fruit that has been stripped of all of its fiber and nutrients, mixed with chemicals and preservatives and advertised as “no sugar added”. Despite no sugar being added, all nutritional value has been sifted out of it, leaving sugar water; natural sugar water, but sugar water. Sorry, I'll get off my soapbox now.

The Good Stuff

So you have decided to show soda whose boss. Congratulations! It is always good to have an arsenal of healthy alternatives to reach for when you give up something so addictive, especially for those water-haters out there.

You may not even realize how strong of a hold these chemicals have on you. No need to worry. I have given the last couple days searching the internet and scholarly articles to give you the best options out there.

Fruit Ice Cubes

Making fruit ice cubes is my personal favorite. You can make a bunch at one time that will sustain you for a while without going bad; you can change up the flavors depending on what you’re craving at the moment, or mix multiple flavors it you’re feeling particularly adventurous! Use these to flavor water or tea.
You take some fruit, clean and cut into medium sized chunks, put them in an ice tray, add water and freeze. Easy peezy. *Tip: keep a container in your freezer so when you have berries or fruit that you know will go bad before anyone eats it, you can make fruit ice out of it and store in your freezer!

You could also wholly mash the fruit into juice and then freeze it. I prefer to mash the fruit slightly but to where it is still identifiable but the more you smash it, the more flavor is infused in the water. Here are some excellent fruit ice recipes to try.

       Lemon Ginger and Green Tea
       Strawberry Lime
       Mixed berries (blueberries, blackberries, raspberries..) I would slightly mash these to ensure complete water infusion
       Pineapple & Mango in coconut water
       Strawberry Mint or Strawberry Basil
       Grapefruit Orange
       Orange and Cranberries (again, slightly mash the cranberries)
       Pineapple Raspberry

You can of course just put one kind of fruit in each cube such as pomegranate, kiwi, watermelon, herbs, and flowers. The possibilities are endless! I hope this has gotten your juices flowing! (Pun intended.) You could make these as simple or as complicated as you would like. I have seen someone mash fruit into juice and fill 1/3 of an ice cube tray, freeze and repeat to add layers.

Infused Water

There are two options for this one. You could purchase an infusion water bottle or pitcher or fill
water bottles or mason jars with fruit. You are not supposed to reuse a water bottle (the plastic starts leaking toxins into the water, the expiration date on a water bottle is for the bottle, not the water; heat increases the leaking of toxins), so this method can be a tad more pricey.

You simply fill a drinking container with a tasty fruit, herb, flower combination, fill with water chill (overnight-12 hours). This water will be good for up to 3 days.


There are many kinds of herbal tea and tea blends. I am not a tea expert by any means and I suggest exploring these on your own. We all have different tastes and the tea realm is far too vast for the context of this post. Having said that I would share with you some of my personal favorites.

If I am feeling hungry but I just ate and shouldn’t be hungry I reach for dandelion tea. It is spicy, which satisfies all of your taste buds, and I love spicy foods.

If I am craving sweets Tazo Wild Sweet Orange tea. It is so tasty and decaffeinated so I can drink it right before bed.

Green tea is a great caffeinated option. I need to add a tiny bit of honey to this one. I really like this after my workout session and track it through my fitbit charge fitness tracker.
Matcha green tea arguably one of the best tea for you. It is tea made out of the powder of grounded tea leaves so you are consuming the actual tea leaves instead of a tea made out of steeped tea leaves.

At the Bottom:
I have done a lot of research on the best affordable matcha tea and pure matcha is far superior to the others. I also need to add a little honey to this one and in my experience, the tea powder sinks to the bottom and doesn’t quite mix well so I purchased a cheap handheld milk frother.

I hope this support can help you in your fight against those carbonated demons! If you have any questions, comments, or any suggestions of any other healthy alternatives to soda.


Painful Menstrual Cramps and How to Deal With Them

Puberty is the body’s transition from child to adult. During this stage, you will feel all sorts of weird things happening to your body. This is one of the most awkward stages of the body. For boys, the changes are usually getting a deeper voice, growing facial hair and of course, the Adam’s apple.

For the girls, the most significant change is probably the period. It’s when you start to bleed. Getting your first period can be quite a shock. There’s no need to panic though, as it is all perfectly normal. Usually reoccurring once a month, these periods can vary in pain. 

There are times where the pain can be quite tolerable. There are also times wherein it can be extremely painful. There are a lot of factors that may affect the level of pain one feels when having a period. 

For situations where the pain is quite unbearable, Doctor On Call might have some period pain relief suggestions or remedies to ease the pain. It also helps to know some of the causes as to why your periods are becoming more and more painful every month.

Menstruation and Dysmenorrhea

A bit of pain, discomfort and muscle cramps are considered normal during menstruation. Feeling excessive pain however, is not. This painful menstruation is called, dysmenorrhea. Menstruation and dysmenorrhea are two different things. Sometimes dysmenorrhea can become so painful that women pass out from it. There are two kinds of dysmenorrhea; the primary and the secondary. Primary dysmenorrhea is when women feel extreme pain before and during their menstrual cycle. Secondary dysmenorrhea usually happens in some women later in life.

The culprits

While there might not be really a way to identify the cause of these painful menstrual periods. There are some women who are more susceptible to it. Some of the reasons are: family history; the women in your family might have a history of having painful periods. Early puberty, specifically before the age of 11. Heavy bleeding during periods, irregular periods and smoking are also some of the reasons.

 Underlying health risks

These painful menstrual periods can also be caused by certain underlying conditions. One of which is the infamous PMS or premenstrual syndrome. This is where you get moody and can change from happy to sad, really quick. These symptoms are caused by hormonal changes in your body and usually happen 1 to 2 weeks prior to menstruation. Don’t worry though since it usually goes away after the bleeding starts.

Fibroids in the uterus is the condition wherein non-cancerous tumors grow inside the uterus and can put pressure on it.

There are a lot of remedies to painful menstrual cramps. Some of which may be done at home. It may come as a surprise to you but massaging your abdomen may work. Warm baths and regular physical exercise can also relieve pain. If in case the dysmenorrhea is too painful to deal with and you can’t even do the simplest of tasks because of it; then in might be time for you to visit a gynaecologist.

Knowing when to do home remedy treatments and when to visit a gynaecologist is important, especially when you notice that the extreme pain isn’t normal.


Professional massage to relax your mind at feel fab Beauty

There are incredible benefits to be achieved through regular massage therapy treatments. Sometimes all you need is to have a moment of relaxation that helps in relaxation of muscle tension or attain relief from chronic pain. A massage treatment enhances your overall sense of emotional and physical well-being. Massage therapy can be an important part of your health maintenance plan by:
  • Reducing or eliminating pain. 
  • Improving joint mobility. 
  • Improving circulation. 
  • Improving lymphatic drainage. 
  • Reducing muscular tension.

Massage therapy is used for the treatment of both acute and chronic conditions and health disorders. Massage treatment is offered to a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation, and disability or even massage for mums to be.

Some of the conditions that massage treatment can resolve include but not limited to:
  1. Anxiety and depression 
  2. Asthma and Emphysema 
  3. Back, leg, and neck pain 
  4. Chronic Fatigue Syndrome 
  5. Dislocations 
  6. Fractures and edema 
  7. Gastrointestinal disorders 
  8. Headaches and Inflammatory conditions such as arthritis and bursitis 
  9. Pregnancy and labor support 
  10. Sports injuries             Strains and sprains 
  11. Stress and stress-related conditions   
Massage Therapy can also be used as part of a preventative care program as recommended by your doctors. This includes sports training, injury prevention, ongoing stress management, and more body full massage therapy. Together, you and your therapist need to develop a treatment plan and agree on the schedule that is based on your needs. The treatment plan can be changed at any time depending on your agreement and you have no obligation to undergo any part of treatment. 
At feel fab beauty we offer massage for pregnancy and labor. Our mission is to offer a better way to relax your mind through a professional massage and skills. We offer a range of massage in Clapham Junction and Earlsfield at both Feel Fab Beauty salons. We offer a selection of treatments from full body massages to hot stone massage and a special treatment for mums to be at affordable prices hence it's more economical. Contact us today to book an appointment.
Feel fab beauty Massages prices 
ü  Massage for Mums-to-Be 60 minutes we charge £65

We aim at spoiling your pregnant body with this full body treatment that will take you up to heaven. This is how you will be a radiant mum!
ü  Hot Stone Massage – Back, Neck & Shoulders 30 minutes we charge £45
ü  Hot Stone Massage – Full Body 60 minutes we charge £70
This treatment uses the healing power of hot and cold stones to stimulate the blood circulation to the skin and rejuvenate the skin cells. The cold stones help to make the skin soft, taut and healthy.
ü  Well-Being Massage – Back, Neck & Shoulders 30 minutes we charge £40
ü  Well-Being Massage – Full Body 60 minutes we charge £65
We aim at giving the best massage therapy for our customers here at feel fab beauty.


Things You Have To Ask About the Weight Loss Surgery

Know your techniques: Bariatric surgery has been around for a long time. We are honored restorative research moves rapidly. Weight reduction surgery is no special case. The terrible news is numerous methodology are as yet being performed superfluously and numerous nations and offices are not offering the best techniques, they are the old standbys that make the unfavorable criticism and reputation that lamentably frequents this life sparing surgery.

Know your offices: since weight loss surgery Canada is up in the main 5 focused on systems of therapeutic tourism... Certain assignments are granted to offices to guarantee patients of brilliant care and principles. Kindly don't have surgery from a healing center that has not earned the International Center of Excellence (ICE) or all the more particularly the Bariatric Surgery Center of Excellence (BSCOE).

The ASMBS (American Society for Metabolic and Bariatric Surgery) and SRC (Surgical Review Corporation) has 10 thorough criteria a clinic must meet to win this assignment. Ideal here you can wipe out generally offices... this assignment is once in a while granted. Kindly don't make the supposition here these offices are more costly.

Know your specialists: please note I say specialists, plural. An October 2013 investigation distributed in the New England Journal of Medicine indicated how bariatric specialists were peer inspected specifically identified with the specialist’s accomplishment with patients... most minimal inconveniences most noteworthy achievement of surgery. You can have a similar system, yet altogether different results because of various specialists.

Know the crisis abilities of office: This is yet another region where numerous offices can be disposed of, truth is most don't have basic care diagnostics, hardware or a surgical Intensivist... a specialist had practical experience in distinguishing potential crisis circumstances and there to take summon if important.

If diabetic what are the odds it will put the diabetes into abatement: no offense to style, this guidelines. Truly a few systems can put Type 2 diabetes into abatement if there is noteworthy, supported weight reduction. I beg you to pick a methodology that the strategy itself has a high potential to place diabetes into reduction. This is genuine metabolic surgery that offers far more noteworthy wellbeing result in the present and future.

Fat misfortune versus weight reduction: more established methodology, for example, gastric sidestep offered noteworthy sounding weight reduction. However quite a bit of that weight is regularly muscle misfortune which inclines patients to numerous other future ailments and difficulties. You need a methodology that guarantees fat misfortune and appreciates your bulk.

Is the stomach left in propriety? Again more seasoned strategies damaged the stomach. In the course of the most recent 15 years we have found numerous already obscure otherworldly secrets of the stomach, which are demolished in more established superfluous methods, for example, gastric sidestep. Other than loathsome supplement assimilation, passionate temperament issue incorporating liquor abuse are related with these methodology.

Are there any "outside articles" left in the body? Your body is furnished with unbelievable sensors to recognize and assault outside items, for example, gastric groups, staples... keep the stomach in thoughtfulness and don't enable any messiness to be left in there!!!


Different Forms of Marijuana for Medicinal Purposes

Rarely but when needed, doctors prescribe patients with marijuana medicines. This too happens in selected countries where these are legal to consume as part of health treatment. Since it is not that everyday people have to buy these cure, they are seldom available in retail medical drug stores.

The solution to this rarity is online health drug stores, especially the online medical marijuana delivery stores that certainly have all the necessary rare or common medicines.

It might be known to one as an effective medicine that would help get rid of serious health conditions. However, one should know different basic forms of medical cannabis that is available for the patients. For basics, there are five forms:
  • Topicals: To use directly over the skin, there are sprays, ointments, lotions, oils. These are more preferable because of its non-psychoactive nature. The body absorbs the vital elements of cannabis to cure arthritis, muscle sores, minor skins, chapped skin, and joint pain also sunburns and swellings.
  • Edibles: The food items that have marijuana in limited amounts are the nice ways to consume medicines. It comes in varieties of chocolate bars, gummy bears, cookies, cupcakes, lollipops, chews and many other types of edible items. The best part about using this method is that one gets to eat mouthwatering treats as cures. It is also possible to use marijuana in exact prescribed amounts. It has the most lasting effect and hence relief.
  • Oils: As an alternative option, these are better than smoking cannabis. One can consume the pills filled with the oil or cannabinoids mixed with some amount of alcohol or oil and sprayed under the tongue. If ever necessary to give children, these low and mild doses do not hurt the lungs.
  • Dried cannabis flower: It is to roll in paper or pipe and burn one side of it with flame. The consumer can inhale its smoke from the other end of the pipe. While it provides instant relief to the pain stricken patient, it also hurts the lungs. Easy to prepare, use and even inexpensive. Another method is to inhale it. Dried cannabis when added to a preheated vaporizer releases medicinal compounds that is necessary for the patient to intake. This will not hurt the lungs as much as the smoking process does. A patient can purchase it from online medical marijuana delivery stores.
  • Shatter concentrates: They are the extracts of cannabis that also have its psychoactive properties. It is the purest form of marijuana, which one intakes after heating it to liquefy.
Some other ways are to use raw cannabis, or add it to beverages like tea or hot water; else, in the form of medical marijuana transdermal patches that one can apply over the skin.

All of the above home delivery so that the patient would not have to bother much. However, these are available on legal terms that too for the patients only. These are not for recreational purposes.


6 Practical Ways to Improve Inpatient Sleep

The quality of sleep greatly affects the health and recovery of inpatients. Unfortunately, it is almost impossible to get a good night's sleep with all the activities happening around the hospital. As a result, inpatients suffer from sleep loss.

This leads to an increase in blood pressure, hyperglycemia, pain perception, and hospital-acquired infections. Further, lack of sleep contributes to falls, reduced ability to participate in physical therapy and care planning, and depression.

Clearly, there is a need to focus on the improvement of inpatient sleep quality. But instead of prescribing more medications to counter the negative effects of sleep loss, hospitalists can achieve the same goal through practical methods as outlined below:

1. Fix the lighting. In the morning, encourage inpatients to raise the shades and let plenty of sunshine in. Adequate exposure to daylight promotes a healthy circadian rhythm. Conversely, in the evening, advise them to keep the room dark. Close the curtains, use an eye mask, and stay clear of the TV, computer, or smartphone.

2. Establish a quiet time. Make an effort to lower noise levels around the hospital between 10 PM and 6 AM. While the activities outside an inpatient's room are unlikely to stop, the noise they generate can be regulated at a maximum of 30 decibels, which is the level of quiet conversation.

3. Limit night-time procedures. Instead of waking up stable inpatients to take their vital signs at 12 midnight, consider getting them at 10 PM. You can also reschedule 4 AM blood draws at 6 AM and avoid blood transfusions at night. Other interventions include not administering diuretics after 4 PM, not running IVF overnight, changing sleep-disrupting medications, and not placing IV catheters in the antecubital fossae.

Additionally, make flexible drug orders. Instead of making a q-4 or q-6 order, write BID, TID, or QID. Look at it this way: a QID order promotes better sleep for inpatients as the drug can be administered any four times in the day without having to wake the patients as opposed to having an exact hour where the doses must be administered.

4. Manage pain. Uncontrolled pain is one of the biggest factors leading to loss of sleep. To make it worse, an inpatient without enough sleep is more sensitive to pain. It is a vicious cycle. To promote better sleep, pain must be managed adequately. Hospitalists must screen for pain at night and see which inpatients need help in dealing with their pain or other symptoms.

5. Teach inpatients to relax before going to bed.Identify activities that the patients can do to facilitate relaxation. These include meditation, listening to music, or getting a massage. Deep breathing exercises may also be instructed. It is a great way to ease tension and sleep better. However, if the inpatient still cannot fall asleep, a short walk or doing other light activities like reading or solving crossword puzzles may help a bit.

6. Provide guidance on healthy daytime activities. What a person does in the morning has an impact on sleep. Provide inpatient education and teach them activities that will promote better sleep. For instance, advise them to take naps earlier in the day, or tell them to avoid caffeine after noon and to finish eating dinner three hours before bedtime. Encourage them to exercise, too. Inpatients can walk around the hospital floor or do simple exercises in their bed or chair.

These are only a few ideas to improve the quality of sleep of inpatients. They are simple enough but when implemented consistently and thoughtfully, these strategies can make a big impact in addressing sleep loss and preventing its many adverse effects.


Your Dog Is Helping You Lead A Healthier Lifestyle

Dog owners usually say that having a dog is very beneficial because of their unconditional love, but that is not all our furry friends have to offer. If you do intend to get a dog, or if you are already a dog owner, it might be smart to check out, because having a vet at your service is very important.

One of greatest benefits of owning a dog, besides their unconditional love, is a simple fact that dog owners tend to walk more as well. Now, while this might seem like a small exercise to even be put in an article, it benefits you more than you might think. In a study that was published, it showed that dog owners walk about 20 minutes more than people who do not own a dog.

Dogs are social and they understand when they do something wrong

Heart and your dog

The ones who did get an exercise said that they walked at their own pace. This allowed the dog owners to walk briskly and their heart rates went up. In the study, their pace was measured to be 3 miles/hour, which is considered to be moderately intense.

It was already proven that moderate intense walking is great for anyone who has high blood pressure, as it is as good as running. This means that people with high cholesterol, type 2diabetes, and other conditions should walk more on the daily basis. The facts are all there, the more you walk, you will have much better health in general.

But keep in mind that getting a pet is no joke, and it does not matter which pet you decided to have in the end. Dogs, cats, rodents, birds, and so on, every pet needs to be cared for as a part of the family. Pets tend to be social animals, and as much as you take care of yourself and your family members, you should take care of your pet and visit

The UK study

There was another study in the UK that included women and men who were either in their 60s or they were older. Some of them did not own a dog while others were dog owners. To make the research more accurate, the people in the study agreed to wearing activPAL devices, which allowed the team to see just how much they walked or ran in a day.

To their surprise, the difference between dog owners and those who did not have a dog was quite big. It turns out that dog owners tend to walk a lot more, which just proves the idea that having a dog will make you lead a healthier lifestyle. Not to mention that they will improve your blood sugar levels too.

Because of their activeness, they will make you active as well

Companions for life

While dogs do benefit you, in the long run, they are also great companions and they will always be there. You can always talk to your dog, and that is nothing to be ashamed of. Many dog owners are known to share their day, ideas and feelings with their pets, and this is actually a proven way to relax and have a healthier life in general.

Final word

Our pets are here to helps us lead a healthier lifestyle, and on top of that, they are here to keep us company. Dogs, cats, guinea pigs, mice, and other animals all love their owners, and most of them will get attached to you as much as you will get attached to them. There is a good reason why people say that a dog is a man’s best friend!