20 Amino Acids and The Functions They Perform

Also known as proteins in non-scientific terms, amino acids fall in the category of important organic compounds. While some of them are produced by the body, others are not. That is why it becomes necessary to include them in the diet for the proper working of the body and its organs.

Types and functions

Till date, there are only 20 amino acids that have been discovered. A brief description about each of them is given in the list-

Alanine- It is a non-polar compound whose side chain is aliphatic in nature. It is used primarily for protein synthesis and is produced by the body.

Arginine- This basic polar compound is responsible for the protein biosynthesis. Though it is produced by the body itself, it is somewhat essential for an individual.

Asparagine- This amino acid has the same function as that of arginine but has a carboxamide side chain.

Aspartic acid- The acidic side chain makes it useful when it comes to increasing stamina and metabolism. Also, it helps in the proper functioning of the liver and the immune system.

Cysteine- It is a good detoxing agent, other than that it protects the skin from radiations and UV rays and helps in its repair and regrowth.

Glutamic acid- It is one of the 20 amino acids and has an acidic group present. It is basically involved in the DNA synthesis and acts as a neurotransmitter.

Glutamine- This compound keeps the body sugar level in control and provides strength to the muscles and energy to body parts.

Glycine- It is a primary glycogenic acid that performs the main task of transmission to and from the nervous system.

Histidine- It regulates hemoglobin present in the blood and is also useful in the treatment of arthritis.

Isoleucine- Production and synthesis of hemoglobin is the main function of this non-polar and aliphatic amino acid.

Leucine- It has wound healing properties and is also considered good for skin and tissues.

Lysine- It keeps the nervous system healthy and stimulates hormones as well.

Methionine- It breaks down the body fat into simpler compounds and acts as an antioxidant as well.

Phenylalanine- Responsible for a healthy nervous system, boosts up learning and memory.

Proline- ensures proper functioning of joints and heart muscles.

Serine- Another glycogenic amino acid that helps in regulating blood sugar.

Threonine- Favors the production of antibodies and prevents fat storage in liver.

Tryptophan- Reduces anxiety, treats migraine and insomnia.

Tyrosine- Treats depression, provides energy and mental clarity.

Valine- Muscle development is the main function performed by it.


Health & Fitness Tips for Busy People

Health is every person's priority, wherever they live and whatever lifestyle they own. From the past few years, the fitness culture has outgrown into a massive industry, and our eating habits have changed quite a lot. Fast food has taken three-fourths of everyone's plate with increasing busy life. With all the hotchpotch around, we give little time to our physical and mental health. At last, the blame is all on the busy schedule. Some of the unhealthy habits can be avoided with a few simple tips.
Drink water- a lot of it, every day.

Drinking ample water is the least you can do for your body. Water has benefits beyond your thoughts. Drinking water- first thing in the morning keeps your blood pressure in control, and it is the best detox. People who spend a lot of time on the computer tend to catch a headache soon. Drinking a glass of water at regular intervals can help prevent a headache, sprains and cramps. One should consume at least three to four litres of water every day to hydrate the body, improve metabolism and keep a glowing skin. Always remember, the essential start of your weight loss begins with proper water intake.

Relieve stress.

Mental health is as necessary as physical fitness because there's no point in having abs and ending up depressed! A balanced psychological and physical health will lead to a better outcome. You cannot focus, and you start overeating in stress. It also makes you irritable and moody in most situations. Meditation helps you calm the entire body and builds memory. Also, it is proven that meditating brings out the creative side better. Indulge in your hobbies, laugh a lot, hit the club, hang out, listen to music and do everything that helps you reduce stress.

Be a morning person.

It becomes tough to come back from work and hit the gym at the end of the day. Excercise has its benefits that no hacks can cover, while done in the morning can show better results. Try getting up a few minutes before your daily alarm and exercise for 20-30 minutes. Don't indulge in heavy lifting out of the blue. Start with simple jogging and some cardio to keep your energy level in check. Gather a few essential types of equipment to help ease the workout. You will find great discount coupons on Dealvoucherz.com with pretty much everything that you need. A sedentary lifestyle can lead to a lazy, drowsy personality which isn't appealing. Working out in the morning can help you stick to it, says research. Practice yoga and exercise daily before your busy day begins.

Eat right.

Protein is essential for muscle gain. It is the part of your hair, nails and helps repair damaged tissues. Carbohydrates provide energy, but a lot of calories without exercise can lead to fat deposition. You can manage your calorie intake by taking up low starchy sugars and fat substitutes. Protein, however, breaks down fast unlike fat, so if you reduce your protein intake, you are losing a lot of muscle. Reduce your portion size, eat small amounts in regular intervals and use shallow bowls and plates (there's the psychology behind it. You reach satiety when you see a full plate and reducing the size of plate means less yet adequate amount without overeating). Incorporate super-foods into your diet. These have extra benefits that will maintain your micronutrient supply.

Keep your eye-sight in check.

There's a new phenomenon trending all over called 20-20-20. In lay man's language, after every 20 minutes of ogling your computer, you have to look away for about 20 seconds and focus on something that is 20 feet away from your eye-sight. This simple exercise has proven to benefit many corporate workers who have a lot of task near the screen (I have been doing this personally, and it helps). It is just a fantastic breakthrough to avoid eye irritation and weak sight. Eat a lot of vitamin-A rich foods like carrots, beef liver, Broccoli, eggs, et cetera.

Ditch your venial sin.

Chain-smoking, excessive alcohol consumption, overeating sweets-do you indulge in any of these bad habits? If yes, then do something to cut it. Anything that harms your body and mind even the slightest bit is a sin. It takes a lot of time to detoxify the toxins raised by even passive smoking ( forget regular!) and not even a day to savour it. The earlier you ditch them, the faster you'll step towards a fit and healthy life.

Lastly, Obesity, anorexia, bulimia, etc. are all eating disorders with a psychological base. You either eat more under stress or starve because someone called you a baby elephant! Your mind has everything to do with your health, and the last thing you would desire is to end up with any of the above disorders. So, think wise and act accordingly. Simple steps to fitness will help you live better.


Toronto Dispensary

The aspect of Toronto Dispensary is to make their patients well. They can offer finest marijuana medicine which will enhance the patient's strength. The rigidity of this centre is they completely treat their patients by means of medical marijuana. The standardization of the treatment and the usage of the medicine doze will make them appear to shine in this industry.

The expert's faith is medical marijuana is the most well-being therapy even for severe one. All the available medicines will possess with lest amount of cost. At the same time, it should be prepared and stocked. The production of the medicines is purely made as per the will of the customers. The customers are allowed to buy any of the products in an instant.

The producer will manufacture the first quality cannabis. So the consumers won't bother with purchasing any type of cannabis. Whereas in Toronto Dispensary the bonding towards the customer makes them to freely buy the Canadian cannabis. Through this, the authorized business demonstration is evolved.

The patients who want cannabis will be given after the verification of Government approved ID proof.

In Toronto dispensary, all the patients will feel secure in the assigned environment. Their only focus is to govern the consumers with all their needs and provide the cannabis in available status.

All the patients have rights to choose the correct marijuana cannabis products. They also purchase the medicine by its aromatic sense. The consumers can see the instant preparation of the medicine.

So there won't be any illegal reference in the business. The process must be done in the way the government is assured.

The goal of Toronto Dispensary:
To make the patient's life towards betterment they can bear any constraints in the delivery of the high solid medicines.

The relationship of the consumers is the vital one and their feedback is their improvement.


Pros and Cons of double knee replacement

When one thinks of undergoing double knee surgery? When they are suffering from acute arthritis and their knees have almost stopped functioning and have given up.

There are many knee replacement hospitals in India where double knee replacement surgeries are performed. Also if one chooses an experienced surgeon, then there is a higher success rate in this surgery. In fact, double knee replacement is not different that single knee replacement surgeries and they have similar results as well. In both the surgeries the desired result is to have improved knees with better functioning ability and lesser knee pain.

Each and every surgery has its own benefits and risk factors. Here are some listed for those who are thinking of undergoing double knee replacement surgery.


  • If someone is thinking of undergoing this surgery then they should know that they will have to take less time off from work. This is because; there will be only one recovery period scheduled for both the knees. According to an expert surgeon, if the surgery is successful then the patient who has undergone this surgery might take 4 to 6 weeks to get recovered fully and resume their regular work.
  • This also needs one time hospital admission though the number of days that one has to stay there might be longer in comparison to a single knee replacement operation. It is said for a double knee replacement one needs to stay in the hospital for at least 4 days if everything goes okay.
  • There should be a session of physical therapy after the surgery is done. When you go for double knee replacement surgery then one should go for physical therapy 2 or 3 times a week and this should continue for at least 2 months. This will make the knees function well and the recovery also becomes faster.


  • In this particular surgery, there are a few chances of blood clots and infections. But there can be more risks if the patient has diabetes or heart disease. Due to these health problems they have a weaker immune system as compared to others and their body cannot put up a proper defence against germs. So, before and after surgery, the surgeons prescribe blood thinners and antibiotics to these patients to lower the risk of the surgery and it’s after effect.
  • It may happen that your knee post surgery does not bend the angle you want it to bend. This is because; how much it will bend completely depends on how stiff it was before the surgery. The stiffer it was, the less it will bend post surgery but in most cases they bend properly and let the patient do their regular activities.
  • Also during the time of recovery period, one needs to use crutches to stand or walk because none of the knees are in previous condition and they cannot take much pressure in the recovery time.

There are many knee replacement surgery hospitals in India where one can go for this surgery.


Best to Cure Erectile Dysfunction: Kamagra 100

Are you getting irritated of erectile dysfunction? Does your partner often complain of your inability? You know your condition but are embarrassed in disclosing your pitiable situation to anyone? Is your inability creating distance between you and your partner? Hell lot of problems but hold on- here is Kamagra 100 to the rescue!! A real medicine with the sole purpose of bringing happiness and romance back in your life. Erectile dysfunction will no more hinder your bedroom pleasure. Satisfy your partner, reach heights of enjoyment, shriek and scream with Kamagra 100.
What Is Kamagra 100?

Kamagra 100 is a medicine to cure erectile dysfunction containing sildenafil, which is an active ingredient in Viagra. Kamagra 100 has the same ingredients as Viagra, the only difference being in their functioning, while Viagra acts as aphrodisiac Kamagra 100 is a real medicine and perhaps the best medicine in the world and the best solution to erectile dysfunction.

Erectile dysfunction is a common disease which can affect male of any age group. Its main reasons are high blood pressure, obesity, high cholesterol, diabetes, metabolic syndrome and heart diseases which are very common now days or maybe due to simply an unprecedented accident or ageing. Whatever be the cause, erectile dysfunction creates dissatisfaction in your partner and is often the reason of breaking of a happy relationship or separation of a happy go lucky couple. But now there is no need to worry! Kamagra 100 helps you preserve excitement, joy and happiness in your life by a solution as simple as swallowing a jelly pill 20 to 30 minutes before going to bed. And after that once you get in bed see your vigor and make your partner shout your name whole day.

Kamagra 100 is tried and tested on males from 19 to 84 years of age and gives enough erection to have sex though it does not act as stimulant. It is produced by Indian laboratory Ajanta Pharma which is an international name in production, manufacture and marketing of quality dosages. For more information visit: kamelef.com


  • Kamagra 100 is a real medicine whose sole purpose is cure of erectile dysfunction so a premium quality result is obvious.
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  • It is useful for young males of 19 years and above as well as people aged above 80 years which make it effective for a huge population.
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If you are an old chap missing your young days and looking for pleasure in life but are hopeless, there is no need to lose hope. Revive all your hidden fantasies and fulfill your secret desires full of passion and love with your partner by using Kamagra 100.

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How Is Cryotherapy Conducted? Complete Therapy and Mechanism!

Cryotherapy is one of the medicinal treatments that use cold therapy to destroy certain cells. Also, it is known by the name cryosurgery. It can be used to treat local health disorders such as cancer and skin issues like warts.

Dermatologists use Cryo in Houston to treat abnormal skin problems. A probe inserted into the nearby tissue affected is cryosurgery. The probe temperature suddenly drops to freeze that nerve. By freezing nerve get inactivated and therefore the irritation of painful nerve is relieved. This is a safe and effective measure to treat localized nerve irritation. Cryotherapy boosts your overall health in the following way:-

Pain and Muscle Acne

It helps in treating muscle pain and joint disorders like arthritis. Also treat athletic injuries too. As doctors suggest, keep ice packs on injuries and paining muscles for increased blood circulation and promote pain relief.

Temperature Stress

Hormones that are released during any stress, adrenaline and dopamine increases the ability to all those pain, hunger and fatigue. They also reduce inflammation and all related symptoms. Many athletes use this Cryotherapy to recover fast from injury. As the strength of muscles and joints get increased, athletes can get into sports training soon for improved outcome. The muscles and tissues get open from frozen with enriched blood flow throughout the body; one can start doing exercise immediately.

Weight Loss

This Cryotherapy alone cannot work for weight loss rather it can support the process. According to the theory, cold forces our body to turn warmer. Some of the Cryo spas claim to increase the metabolism all day. So people feel less cold as their metabolism get adjusted and increases the cold temperature.

As Cryotherapy helps in pain relief, people get back to their daily workout after an injury easily. Such weight loss benefits very limited people those who got injured from exercises.

Happiness Boost

Moreover, you run for any anti-depressant, get relaxed from Cryo spa in Houston. The reason is it releases endorphins into your bloodstream and make you feel good after the session. The endorphin gets to interact with your pain receptors by reducing pain perception. The level of cortisol gets reduced,and one feels happier.

Prevents Dementia

Cryo reduce inflammation; thereby, it can reduce the risk of getting dementia. As per the study, it shows there is a possibility of reducing the oxidative stress and inflammation related to dementia, cognitive impairment, and any other age-related issues.

Boost Collagen

With regular treatment and Cryotherapy can reduce wrinkles by increasing collagen of skin. A routine of Cryo helps to rejuvenate the matrix of collagen and improves skin resilience and reduce the appearance of fat deposits and cellulite found on the skin surface.

Prevents and Treats Cancer

One of the major benefits of Cryo is it can prevent and treat cancer. When the Cryotherapy reduces your body inflammation, there is a possibility of lowering the risk of getting cancer. As of now, there is no much evidence still medical Cryotherapy is considered for treating a certain form of cancers.

Since Cryotherapy is new, its potential benefits need to be proven. But people who tried it are satisfied with the result.


Everything you must know about diabetes stem cell therapy

Diabetes is a very common and a lifelong condition and thousands of people get diagnosed with either type 1 or type 2 diabetes every year. This number is only increasing and as a matter of fact there is still no cure for diabetes however the symptoms can surely be controlled. To avoid any kind of long term damage to the health many people are living with daily doses of insulin injections and whatnot.

The reason for diabetes is the high level of sugar or glucose in the bloodstream. The beta cells present in the pancreas which release insulin which in turn helps the cells across the body to take up the sugar or glucose from the bloodstream gets hampered.

Diabetes is of two types

Type 1 diabetes – In this kind, the immunity system destroys the beta cells which are present in pancreas and these patients require regular insulin shots and daily tests of blood.

Type 2 diabetes – In this particular kind, the cells are either too insensitive to insulin or maybe very little insulin is getting produced therefore the cells do not take up glucose.

Clinical trials are underway for diabetes stem cell therapy in India where the scientists have been using the pluripotent stem cells in order to produce the cells which respond to the glucose and release insulin as well just like beta cells.

The stem cell therapy is also called as regenerative medicine and is very helpful for the injured, dead or diseased tissues. It actually helps in putting life back into these tissues and hence promotes the reparative response from these. These stem cells are constructed depending on the specialization of the cells such as nerve cells, heart muscle cells, and blood cells and are then implanted in the patients.

The stem cell therapy also comes with lots of advantages and especially to the diabetic patients. As it is known that diabetes is a degenerative disease, these stem cell therapies have actually carved a niche for more and more effective treatment of the same. The diabetes stem cell therapy in India has only opened great possibilities for people so that they can discover treatments and cures and also get over many other illnesses and injuries such as spinal cord injury or diabetes.

These stem cells have an automatic renewal process and they come with a unique ability to become and act like any cell in the body. These are nothing less than a repair kit that the mankind would need in future. It has become a great help for the people who have been enduring the degenerative diseases and also helps in combatting the ill-effects of certain disorders.

In terms of diabetes, the stem cell therapy can prove to be helpful but then it is always better to talk to your doctor and the stem cell specialist regarding the personal condition of the patient. It should also be considered that a small injury to a diabetic person can prove to be fatal and on proper discussion with the doctor, the patient should move forward with the stem cell therapy.