Wednesday, August 10, 2016


Navel displacement is the misalignment of the navel and stomach muscles. After the navel has shifted once, it is a problem which occurs frequently thereafter. The displacement is directly connected with the navel, nerves, stomach muscles and movement of praana. Navel displacement affects these in some or the other manner. The navel displacement can be diagnosed by the measuring the distance between large toe of both the feet using measuring tape or string. If there comes some difference between both the measurements then it indicates a shift from the normal. In males, this measurement can be taken from the nipples of the chest to the navel. This problem is more common in females than in males. 

The displacement is caused by activities such as:

  • picking up heavy objects, 
  • a sudden twisting 
  •  bending movement 
  • Sexual activity.
Generally, symptoms depend upon the direction of the displacement of the navel. For instance, if the navel has moved up, there is good chance of constipation, vomiting or feeling of nausea. If the movement is down then diarrhea will exist. But whichever way it moves, pain is always there in the abdominal area which may extend into the back, buttocks, thighs and calves. If the woman is affected by the problem then it mayproduce unaccountable menstrual pain and excessive bleeding.

In the treatment of navel displacement can be done using alternate therapies such as Reiki and acupressure. In acupressure, specific points are pressurized in order to treat the displaced navel. One can measure the result of using acupressure immediately and can see the difference in the measurement before and after the therapy. For getting alleviation in navel displacement using acupressure permanently, magnets are applied over the specific points for 6-8 hours. These can be applied when you are going to bed. This will resolve the problem of navel displacement. Also, by calling the Reiki energy and using the energy over the associated chakra also balances the displaced navel.

Tuesday, August 2, 2016

Some Unknown Facts Of Radon Gas

It is having a last place in the group of noble gases. It is one of the heaviest gases and is radioactive as well as inert by nature. It has no color, it is phosphorescence when cooled at the freezing point. As the temperature falls down, it becomes yellow in color. Fluoride is formed when the fluorine reacts with the radon. Inhalation of radon results into various health problems. According to the Environment Protection Agency, it has resulted into 20000 lungs cancer. It is the collection of Uranium mines. If the air is having more than 4 pci radon, then the suitable action needs to be taken for the same. There are 20 isotopes of radon out of which R-226 is the common. It emits alpha radiations. There are various sources of radons.

When the radium is decayed, radon gas is produced. In every mile of soil, 1 gram of radium is found. Some amounts of radons are emitted by the radium. Every one part of radon is equal to 1 * 1021 part of air. It can be found in the spring. Radon can be used in the hospital in order to treat the diseases such as cancer. Hospital pumps the radon from the source of radium and seals it in the needles. Seeds can be obtained directly from the suppliers itself. It is mostly found in the low lying areas such as the basement of the house. It cannot be detected easily. The symbol of radon is Rn. The atomic number of radon is 86. When cooled below the freezing point, it emits luminescence. Its melting point is -95. It is the densest gas. It is risky to the health. There is emission of radioactive gas which is called as radium emanation. Its density was figured out in the year 1908. The common decay was of the two elements thorium and the uranium. When the radium is decayed, it produces the gas called as radon. When the radon gets decayed, it produces a radioactive element called radon daughter. The particles of the radon gas can reach in the building. It is very much common in the basement. It is the contaminant of the indoor gas. There is high incidence of the lung cancer. It is the second gas that causes around 21000 of lungs cancer. In the year 1940 – 1950, there was more radon radiation in the air which was increasing the chances for lungs cancer. 

The chances was very much high among the miners of uranium. It is more common among the Czech Republic and in the US. Thus the mine ventilation over hauled due to this. It is mostly found in the hot spring water and various other types of spring water. Thus, the above mentioned are some of the features of radons that differentiate it from the other types of noble gases. It is one of the dangerous gases causing health issues which are needed to be dealt with.

Here we have listed best radon gas detectors 2016

Friday, July 22, 2016

Viewmount Dental’s Guide To Choosing a Family Dentist

When it comes time to choose a dentist for your family, it is more important than ever to make the right decision.  You need to find someone that is caring as well as professional so that the young ones feel comfortable.  The search is not always easy but there are some ways you can help ensure your choice is a good one.

Normally a family dentist is a general dentistry practitioner that accepts patients in a range of ages.  The services offered need to meet adult needs as well so that you can visit the dentist as a family in order to soothe your kids and make the experience a positive one.  It is extremely important to get your kids started at the dentist early on in their life so that their teeth are taken care of right from the beginning.  This way problem can be mitigated and addressed as the mouth and teeth are still growing as well as ensure that your child gets acclimated to the procedures.  Build a pattern of good oral hygiene early and you will enjoy a brighter smile for life.

Training for family dentistry

Treating a child is not the same as treating an adult.  For adults it’s easy because they can be reasoned with and generally have control of themselves.  When dealing with kids on the other hand, dentistry training may not be enough and your dentist needs to be experienced in childcare as well.  Of course you’ll want a dentist with up to date training and a full certification as well.  Ask any potential dentist candidate about their training and if they have done any extra courses to help them be more well rounded in their field.  This could include behavioral courses, bedside manner training or other more technical knowledge.

Look for experience

Question your dentist about his or her track record and how long they have been practicing.  Also find out which procedures they are most comfortable with and see if they align with your needs.  

Available services

The last thing you want in a family dentist is lack of services.  You don’t want to have to change dentists or be required to visit another clinic for portions of your treatment.  This causes added stress for yourself and younger patients.  It is best if your dentist can provide all general dentistry services as well as sedation dentistry, cosmetic dentistry, orthodontics and restoration procedures.  You never know what your needs will be so make sure you choose a full service dental clinic.

The atmosphere

One of the most important aspects but also one of the most overlooked is the atmosphere inside the clinic.  This is especially important if you plan to take you kids as they are often much more susceptible to positive and negative atmospheres.  To make sure you are happy with the clinic it is always a good idea to personally visit the clinic and speak to the dentist directly before becoming a patient.  The staff and dentists need to be friendly, concerned for your health and safety as well as good with kids making them feel comfortable.  With a minimum of two dental check ups on the horizon every year you might be seeing a lot of this place so make sure it is somewhere you can enjoy visiting.

We hope this guide has been informative for you and will aid you in your search for the perfect family dentist.  Our staff and dentists at View mount Dental are experts not only in caring for your smile but making sure that you use it while at the clinic.  Check out our website at for more information about all things dental.

How to spot excessive steroid usage

Steroids have been used by athletes and professional body builders for long as they help to pile on lean muscle and increase the stamina. However, excessive or prolonged use of steroids can lead to long term damages to the body that are irreversible and can lead to death even. Steroids are not only administered intravenously but they can also be taken orally or through creams.

A special class of steroids such as corticosteroids is prescribed by physicians for treating asthma and other skin ailments. On the other hand, anabolic steroids are used by those who want to bulk up or enhance their performance in some sporting event. High school students too haven’t been spared its usage. Many seniors have admitted to taking steroids for enhancing their performance on field. The pressure to perform in order to get selected by a college has often driven them to do so. It has been claimed by more than a million Americans that they have made use of steroids at some point in time. Around 46 percent seniors in high school have admitted to getting it quite easily. 

Even though steroids have to be administered in limited dosage, most do not consult a physician before starting on them. This can lead to an overdose of steroids, leading to numerous undesired problems. 

There are several visible signs of steroid use that users must look out for. Even the slightest hint of it should be taken seriously and the dosage must be changed or stopped.

Masculine features in Women

A lot of women who use steroids display signs of masculinity. The prolonged usage of steroids leads to a rise in the levels of testosterone in the body. This leads to appearance of facial and body hair, increased aggression, change in skin texture, hoarsening of the voice and even male pattern baldness.

Femininity observed in men

Men too experience similar effects when excessive steroids are administered to them. The testosterone produced in the body is converted to oestrogen. The noticeable signs for this occurrence include a lowering of the libido, shrinking of testes, impotence, male breasts and even decreased sperm count.

Generic signs observed in both men and women

There are several other visible signs of steroid use that can be seen in men and women, including increase in body weight, skin problems such as increase in pore size and red to purple acne on the back and shoulder and stretch marks that have appeared due to a gain in muscle.

The excessive usage of steroids affects the cardiovascular and renal systems. Kidney problems that arise due to excessive usage of steroid manifest as an increase in blood pressure, swelling around the lower legs and ankles, lower back pain and fever. Liver damage caused by steroid can be ascertained by yellowing of the skin or through jaundice.

The side effects of steroid usage can also manifest in the form of behavioral changes such as forgetfulness, abusive behavior, hallucinations, depression, disrupted patterns of sleep paranoia and withdrawal from interaction with friends and family members. 

Thursday, July 21, 2016

The Substantive Approach To Do Away With Drug Addiction

Like you, many of us are often concerned about the bleak future that awaits the sons and daughters in our neighborhood who are addicted to drugs or became alcoholics. Question is, how can you know if the sweet teen boy in your house or the young graduate next door is a victim of drug addiction. Yes, often you cannot know until it becomes very late or to put it differently, until the condition of the addict really goes out of control. This is the biggest problem that any treatment or rehabilitation approach faces with addiction. 

Well, is there any solution that we can depend upon to leave this unknown risk behind? Precisely, this is why we are going to focus on substantive approach t do away with drug addiction here. First of all, remember that a ready-in-hand treatment to do away with drugs and addiction won’t come to help as this is a social issue related to behavioral problems, psychological upbringing, mental trauma and negative impacts on the mind and well being. 

So, rather than treating it like a virus born disease it should be treated with an in-depth approach comprising psychological and behavioral therapy, counseling, physical training, social and family support and a very controlled use of certain clinical drugs. The following aspects may help in understanding the substantive approach to treating drug addiction.  

Anyone of us can become addict :

No one can be born addicts but certain psychic effects emanating from social interactions and various setbacks in life often compel people to get addicted to the so-called ‘hallucinatory state of mind’ offered by drugs and alcohol. Here are some common areas of negative impacts that can push your loved one to take up an addiction. Watch for these signs and effects. 

·                   Tired, depressed and non-energetic moods occurring frequently
·                   Hostile and impatient behavior
·                   Losing friends or change in peers
·                   Breaking relationship or death of dear ones
·                   Careless and often unloved grooming
·                   Bad academic performance followed by rebuttal from the family
·                   Bunking classes and fleeing from school
·                   Hectic and arrogant behavior with people around
·                   Continuously deteriorating relationships with everyone in family and friends

What to do when you find your boy taking drugs? 

Yes, that is the big question the guardians of addicts face. Would it help by going straight to rehab centers? Or, you should counsel your boy yourself at home and believe in his words that he would quit it the very next moment? Or, should you beat him to pulps and warn him arrogantly against the habit? Are you confused? Can’t you figure out what should be your step? Well, calm down for a moment and understand that you have to figure out the intensity of the problem first before actually stepping into any treatment. 

So, avoid any arrogant actions as this will only make your son turn more towards the negative frame of mind responsible for catching addiction. We recommend, going through a medical examination to know how severe his addiction is and for how long he is continuing with the drug. Secondly, get him counseled by experts in this field and start becoming friendly with him. Thirdly, keep him in observation and if the behavioral problem persists, take him to rehab centers for complete clinical and behavioral therapy.  

Monday, July 18, 2016

How Your Body Can Benefit from Simple Strength Training

Strength training, also known as resistance training or weight training, is a type of exercise routine that is integral in ensuring optimal health and fitness. Engaging in this kind of workout, which involves targeting specific muscle groups, enables the skeletal muscles of the human body to build strength, anaerobic endurance, and size. Although this kind of physical activity is an important part of the training regimen of athletes who participate in sports competitions on the amateur and professional levels, weight training can actually be done by just anyone, particularly those who want to burn more calories in an effort to reduce body fat.

Whether it is done at the gym or done at the comfort of one’s home with the aid of a personal trainer, strength or weight training may either require the use of fitness equipment or little or no use of such at all. On one hand, working out by doing repetitions of simple routines such as pushups, pull-ups, crunches, and squats can easily be done. On the other hand, increasing the intensity of such workouts may involve the use of resistance tubing and bands, as well as weights such as barbells and dumbbells. One can even increase the amount of resistance and achieve better results by exercising on stability balls or using other equipment that focuses on promoting flexibility while doing strength training.

When it comes to achieving better results, strength training is said to be greatly effective. Indeed, according to personal trainer and doctors, engaging in weight training exercises, with or without the use of any equipment, for just 20 to 30 minutes is enough to build muscle mass and reduce body fat.

Meanwhile, below is a list of some of the many benefits of doing weight training:
  • Doing strength training ensures that lean muscle mass is increased and maintained, providing for well-toned and firm legs, arms, back, and core. This is especially important for adults, who are prone to have decreased muscle mass, not to mention the accumulation of fat deposits in the body, as they move forward into middle and late adulthood.
  • Doing strength training helps burn more and more calories as the lean muscle mass increases. By lifting certain weights such as barbells or dumbbells, doing push-ups, pull-ups, crunches, or a combination of these exercise regimens are known to impact one’s metabolism, which then helps lose those pounds and control one’s weight.
  • It is up for the individual to vary his or her strength training regimen. Depending on one’s own capability, he or she can train more or less in a week, or train for 20 to 30 minutes or longer. Also, training could involve the use of gym equipment/s on one session and then simple crunches, pull-ups, and related body weight exercises on the next session. Repetition on every exercise routine may vary; one can do fixed repetitions and then do the same routine until the muscles fail.
  • Doing strength training can build and strengthen the bones, thus preventing bone-related ailments such as osteoporosis that could result in debilitating disabilities later in life.
  • Building and strengthening the bones and muscles of the body by doing strength training can help correct one’s bad posture and reduce the risk of getting injured.
  • The most important benefit of doing strength training, as with other forms of exercise, is that it significantly lowers an individual’s risk of suffering from debilitating and life-threatening ailments, including diabetes, heart diseases, and cancer. This type of exercise routine also helps lower stress levels.
Truly, weight training is not just about achieving the results one wants, but also about putting on the work and focus in order to be physically and mentally healthy. Incorporating resistance exercise with other forms of training, along with eating a well-balanced diet, can help one reach health and fitness goals.

Guide to Choosing A Suitable Form of Contraception

Contraception is vital if you want to avoid pregnancy. There are various methods of contraception, including barrier methods such as condoms and hormonal methods such as the contraceptive injection and the pill. The right choice of contraception for one person will be different from another, because contraception is a highly personal choice dependent on multiple factors such as health and ease of use.

Contraception can work in one of three different ways or a combination of ways: stopping the sperm and egg meeting, stopping the egg being produced or stopping the implantation of a fertilised egg in the womb. You can ask your GP for advice on choosing the right contraception for you, but it is also easy to find resources online or to contact a contraception helpline in the UK for consultations and further information.


The easiest method of contraception is the condom. This can be used with no preparation and acts as a barrier to stop the sperm from meeting the egg. You can buy condoms for both men and women. Condoms are normally made from thin latex and the man's condom is worn over the penis while the women's condom is worn inside the vagina. The condom is a simple and effective contraceptive when used properly, and does not require hormonal changes or other invasive procedures.


Diaphragms, also called caps, are inserted into a woman's vagina prior to sex to act as a barrier. Spermicidal cream needs to be used in conjunction with a diaphragm to make it completely effective. The diaphragm needs to stay in place for at least 6 hours after sex, and initially it must be fitted by a doctor to ensure the right size is utilised.

The Pill

If a woman wants to protect herself from pregnancy long term but still enjoy the flexibility of easily reversible contraception, a hormonal method of contraception is often a good choice. Often called 'the pill', a popular hormonal method of contraception requires the woman to take a small pill each day containing a low dosage of synthetic hormone.
Oral contraceptive pills can be 'combined' with pills containing oestrogen and progesterone, or progesterone-only pills, called the 'mini pill'. It is easy to use a contraception helpline in the UK to arrange a consultation with a doctor and begin to take the pill.

Injections, Implants and Patches

Hormones can also be introduced into the body via injections taken every few months, a small rod implanted under the skin in the upper arm, or a patch similar to a nicotine patch. The injection uses progesterone to stop egg production and can last up to 12 weeks, while the implant works in the same way as the injection and lasts for 3 years before needing to be replaced. The patch works in the same way as the combined pill.


Inter-uterine devices are small T-shaped devices fitted by a doctor which sit inside the womb. They work long-term, stopping the egg and sperm surviving and preventing a fertilised egg from implanting in the womb wall.